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I

I

MPORTANT

MPORTANT

 P

 P

RECAUTIONS

RECAUTIONS

 

WARNING: 

To reduce the risk of injury, please read the following precautions before assembling or using your new product. 

1.  It is the responsibility of the owner to ensure that all users of this equipment are adequately informed of stated precautions. 

2.  Read all instructions and enclosed literature carefully. Understand the assembly and operation before using the equipment. 

3.  Use equipment on a flat level surface. Use adjustment levelers on the bottom of equipment to help stabilize unit.  

4.  It’s recommended to place an exercise / product mat beneath the equipment for added protection of floors or carpets. 

5.  Keep children & pets away from equipment at all times.  

6.  Inspect product on a frequent basis. Tighten loose assemblies or hardware as needed. Replace worn or damaged parts. 

7.  This equipment is intended for internal home use, unless otherwise noted in the terms & conditions of warranty coverage. Do not use 

in a non-recommended environment. Use in non-recommended environments can lead to serious injury and will void all related      
warranties & liabilities. 

8.  Under proper usage this unit will support a maximum user weight of 

300 lbs

. Cables are rated for the weight stack load purchased 

with product. Any modification or deviation from recommended weight loads will void warranty and associated product liabilities. 

9.  Frequently wipe equipment down with a dampened soft cloth.  

10. Observe and adhere to all warning labels posted on equipment.  

11. Properly warm-up and stretch before starting any strength training or cardio exercise routine. 

12. If you feel pain or dizziness at any time while exercising, stop immediately and consult your physician.  

Safety Warning: 

Before starting an exercise program, consult your physician. This is especially important for individuals over the age of 

35 or persons with pre-existing health problems. It’s important to read all instructions carefully. We assume no responsibility for personal 
injury or consequential damages sustained by or through the use of this equipment. Additional terms & conditions are listed in the back 
of this manual or enclosed owners manua

l. 

P

AGE

 1 

                                            T

ABLE

 

OF

 C

ONTENTS

 

 
 

 

R

R

EFERENCE

EFERENCE

 

 

INFORMATION

INFORMATION

 

 

 

 

 

 

 

 

 

 

 

 

 

 

P

P

AGE

AGE

 

 

 

 

 

 

Hardware Charts  

 

 

 

 

 

 

 

   2-3 

 

Parts Listing 

 

 

 

 

 

      

 

 

   4-5 

 

Assembly Prep 

 

 

 

 

 

 

 

 

     6   

 

Assembly Instruction   

 

 

 

 

 

 

  7-12 

 

Pulley Assembly   

 

 

 

 

 

 

 

    13 

 

Cable Routing 

 

 

 

 

 

 

 

 

 14-15 

 Preventative 

Maintenance 

       

 

 

 

16 

 

Warranty Terms   

 

 

 

 

 

 

 

    17 

 

Product Registration 

 

 

 

 

 

 

 

    18 

 

C

C

USTOMER

USTOMER

 S

 S

ERVICE

ERVICE

 

 

 

1-877-861-2181

 

Содержание LS 70

Страница 1: ...ANT MPORTANT READALLASSEMBLYINSTRUCTIONSANDSAFETYPRECAUTIONSBEFOREUSINGTHISPRODUCT REFERENCE ALL SAFETYGUIDELINESANDWARNINGLABELS RETAIN PRODUCTLITERATURE FORFUTUREREFERENCE SAFETY PROPERLYWARMUPAND STRETCHBEFOREEXERCISING IFYOU FEELPAINORDIZZINESSATANYTIMEWHILE EXERCISING STOP IMMEDIATELYANDCONSULT YOURPHYSICIAN SERIAL NO ______________________________ PURCHASE DATE ___________________________ ...

Страница 2: ...illsupporta maximumuserweightof 300lbs Cablesareratedfor theweightstack loadpurchased withproduct Any modificationordeviation fromrecommendedweightloadswillvoidwarrantyandassociatedproductliabilities 9 Frequentlywipeequipmentdownwith adampened softcloth 10 Observe and adhere to allwarning labelsposted onequipment 11 Properlywarm up and stretchbeforestarting anystrength training or cardio exerciser...

Страница 3: ...embly hardware will be referenced in the chart Some hardware may be preinstalled in the individual assembly locations of the product Please reference the itemized parts listing and individual assembly steps for additional hardware information LS 70 GYM HARDWARE 37 38 45 39 40 41 42 33 32 35 36 46 44 47 34 ...

Страница 4: ...tely but some hardware items have been preinstalled in the identified assembly parts In these instance simply remove and reinstall the hardware as assembly is required Please reference the individual assembly steps and make note of all preinstalled hardware 30 66 67 50 31 76 27 29 53 65 55 64 54 52 51 49 48 ...

Страница 5: ...oating Pulley Assembly 24 07017 Shroud Weight Plate Guide Rod 25 07018 Shroud Weight Plate Guide Rod 26 25003 Selector Top Plate Assembly 27 01199 Pivot Shaft 25 x 229L 28 01223 Large Hinge Pin 9 5 x 240L 29 01198 Threaded Shaft 25 x 76L 30 01097 Bushing Sleeve 19 x 13 1 x 89L 31 01201 Cable Mounting Barrel 25 4 x 60L 32 01203 Carriage Bolts 1 2 13UNC x 2 75 Length 33 01150 Button Head Allen Screw...

Страница 6: ... 16UNC 56 01087 Plastic Washer 1 125 I D 57 01222 Hardware Cap 58 27028 Threaded Split Clamp Collar 59 05094 Weight Stack Guide Rod Bumper 2 50 dia X 1 50 60 03045 Roller Pad 61 03042 Seat Pad 62 03043 Upper Small Back Pad 63 03044 Lower Large Back Pad 64 01219 Pulley Spacer 16 2 x 10 1 x 43 5 65 01220 Pulley Spacer 16 2 x 10 1 x 37 5 66 01221 Pulley Spacer 16 2 x 10 1 x 18 5 67 01215 Flat Washer ...

Страница 7: ...70 4 5 inch Cable Pulley 3 5 inch Cable Pulley PAGE 6 Customer Service 1 877 861 2181 27 58 56 60 56 29 30 11 28 21 26 18 17 59 68 LS 70 GYM 15 72 73 74 75 110 63 inch Leg LowPullCable 71 38 inch ABCrunchCable 143 31inchFreeMotionCable 14 Shroud Kit L R 07020 61 63 62 6 ...

Страница 8: ...ina5x8ft flatarea Thesameamountofspaceshouldbeconsid eredforassembledequipmentusage Note Fullyassembledproductwillbeheavy thereforeit isbetterto performtheproductassemblyinthedesiredusagelocation Foreaseofassemblyandanaddedsafetyprecaution twopersonassemblyisrecommended Donotdisposeofanypackagingmaterialsuntilassemblyofproductiscompleted Basictoolstoassembletheequipmentareenclosedwithmainassemblyh...

Страница 9: ...lonNuts 54 B Loosely fastenthe FootPlate 3 to theBaseFrame 1 using2 ButtonHeadAllenScrews 37 2 PulleySpacers 64 2 Flatwashers 50 and 2 NylonNuts 55 C Remove the2 retainingringspositionedin the middle oftheHingePin 28 Align the hinge mounting tabs ofthe Folding Foot Plate 7 with the Foot Base Plate 3 and insert the HingePin 28 throughboth assemblies Reinstallthe2 reatinig rings which will secure th...

Страница 10: ...weight plates make sure you have positionedthegyminthedesiredusagelocation C Oncealltheweightplateshavebeen loaded carefully slide theSelector TopPlateAssembly 26 overtheguide rods and insert the SelectorPin 51 not shown into one of the middle platepositions Thiswill helpstabilizethe weight stack during the ongoing assembly process D SlideThreadedShaft 29 throughtheupperpivot bossoftheLegExtension...

Страница 11: ... NylonNuts 55 backtofront mountinghardware 2 ButtonHead AllenScrews 40 4 FlatWashers 50 and 2 NylonNuts 55 B AligntherearmountingholesoftheUpperPulleyHousing 5 with theGuideRods 19 and securely fasten the assemblies together using 2 ButtonHeadAllenScrews 44 and 2 FlatWashers 50 AssemblyNote After securing the guide rod mounting go back and fully tightentheothermountinghardware C Align thesecond fr...

Страница 12: ...7 onto each side Reference Figure AssemblyNote OncethePivotShaftisintopositionandproperlyaligned securelytightenthesetscrews ontopofthepivot bossofR O M B Pulloutont handle pop pinandguidethe PressArmAssembly 9 into position over the R O M Assembly 8 Allowthepop pintobepositionedinoneofadjustmentholesoftheR O M Assembly Aligntheuppermounting holes of the PressArmAssembly 9 with middle pivot bossof...

Страница 13: ... A AlignthemountingholesoftheFreeMotionAssembly 12 withthelowermountingholesoftheVertical Upright 4 andsecuretheassemblyinplaceusingback to front positionedhardware 2 ButtonHeadAllen Screws 40 4 FlatWashers 50 and2 NylonNuts 55 Usingthesidemountingholesadd1 ButtonHead AllenScrew 37 2 FlatWashers 50 and1 NylonNut 55 ReferenceFigure 6 AssemblyStage 4completed ReferenceFigure 40 50 55 50 55 50 37 12 ...

Страница 14: ...ustmentPost 10 and assemble1 Roller Pad 60 2 PlasticWashers 56 and1 SplitCollar 58 overeachendofthetube ReferenceFigure 7 C SECURELYfasten the Upper LowerBackPads 62 63 tothe BackPadMountingPlate 22 using 2 ButtonHeadAllenScrews 46 and 2 FlatWashers 52 per pad Reference Figure 8 D AttachtheBackPadMountingPlate 22 to the VerticalUpright 4 using 1 ButtonHeadAllenScrew 34 2 FlatWashers 48 and1 NylonN...

Страница 15: ...low the assembly orientation and reference the hardwarecall out shownforeachpulleylocation Looselymountall thepulleysinpositionsothattheymaybe easilyremovedforcableroutingassembly AssemblyNote The two4 5inchCablePulleys 59 must be positioned correctly in theUpperPulleyHousing 6 The3 5inchCablePulleys 60 willbeusedinallotherassemblylocations 38 50 50 55 55 50 70 65 50 41 50 20 55 50 39 66 55 64 37 ...

Страница 16: ...helockingnutor makecableadjustmentsuntilallthecableassemblieshavebeenproperlyrouted ReferenceFigure 10 C LooptheFloatingPulleyAssemblyoverthecablesection and tighten the pulley mountinghardware Reference Figure 11 D Check the routing and make surethecableisproperlytrackingintheV groove ofallthepulleys E May be preinstalled on cable assembly Add aSnapLink 76 ontothefrontcableterminationandattachthe...

Страница 17: ...intothebarrelofthe Single FloatingPulleyAssembly 14 Do not fully tighten the lock ing nut or make cable adjustments until all cable assemblieshavebeenproperlyrouted ReferenceFigure 1 C Loop the intermediate floating pulley assembly over thecablesection asshown andtightenthepulleymounting hardware ReferenceFigure 11 D Check the routing and make surethecableisproperlytrackingintheV groove ofallthepu...

Страница 18: ...ledinordertoroutethecableassembly A RoutetheLowPullCableAssembly 74 fromthefront oftheLegExtensionArm 2 throughthelowerframe pulleys asshown B ContinueroutingthecableupandoverthelowerFloatingPulleyAssembly C Pullthecableenddowntothetothe BarrelTermination 31 positionedinthecenteroftheframe Threadcable intothebarrel butdonottightenthejamnutuntilallfinalcableadjustmentsaredone ...

Страница 19: ...eoftheFreeMotionAssembly C Routeeachcableendthroughtheswivelpulleysandassemblethe stopball and U clamp to the ends of the cable Insert a shoulder bolt into each U clampandslidetheD ringendsofthe HandGripsoverthebolt Securethe shoulderboltinplaceusingaflatwasherandnylonnut D Verifyallcablesareroutedcorrectlyandchecktherangeofmotion movement Use the threaded termination pointstomakeanyneededadjustme...

Страница 20: ...lyrecommendedthatmorethanone personassistinthemovementofheavystrengthequipment T TRAINING RAINING FOR FOR S SUCCESS UCCESS How you start an exercise program depends on your physical condition If you have been inactive for awhile or you have a pre existing health condition you should start slowly Initially you may only beabletoexerciseforashortamountoftimeusing minimalresistancelevelsorweightloads ...

Страница 21: ......

Страница 22: ...tations on how long an implied warranty lasts or the exclusion or limitation of incidental or consequential damages so the preceding exclusions or limitations may not apply The stated warranty gives you specific legal rights and you may have other rights that vary state to state LAMAR Health Fitness Sports LLC neither assumes or authorizes anyone to assume for it any other express warranty Exclusi...

Страница 23: ...il Address _________________________________________________ PRODUCT INFORMATION Model ________________________________________________________ Product Type __________________________________________________ Home Gym Upright Bike Free Weight etc Serial Number _________________________________________________ Date of Purchase _______________________________________________ Month Day Year Purchased ...

Страница 24: ...LINE LAMAR H LAMAR H LAMAR HEALTH EALTH EALTH F F FITNESS ITNESS ITNESS S S SPORTS PORTS PORTS LLC LLC LLC 4699 N 4699 N 4699 NAUTILUS AUTILUS AUTILUS C C COURT OURT OURT S S SOUTH OUTH OUTH 205 205 205 B B BOULDER OULDER OULDER C C CO O O 80301 80301 80301 www lamarhfs com ...

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