Klarfit 10021819, Руководство пользователя

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LOW PULLEY ROW
(TRAPEZIUS-LATISSIMUS DOR -
SIERECTORSPINAF)
FIT „T“-BAR TO LOW PULLEY SIT
WITH FEET AGAINST CROSS-
BRACE. LEGS SLIGHTLY BENT
STRETCH FORWARD SIT-UP,
ARCH YOUR BACK AND PULL TO
YOUR WAIST.
KNEE RAISE
(HIT FLEXORS-RECTUS ABDOMI -
NIS)
FIT „T“- BAR TO LOW PULLEY.
LIE ON YOUR BACK WITH LEGS
ALMOST STRAIGHT. CURL TOES
UPWARDS AND PLACE „T“-BAR
BETWEEN YOUR FEET. „RAISE“
KNEES AS FAR AS POSSIBLE TO -
WARDS CHEST.
BICEP CURLS
(BICEPS-FOREARM FLEXORS)
FIT „T“-BAR TO LOW PULLEY.
GRIP THE BAR AND STAND WITH
YOUR ARMS STRAIGHT AND
YOUR ELBOWS LOCKED TO YOUR
BODY.
CURL THE BAR UPWARDS AS FAR
AS POSSIBLE.
PREACHER CURLS
(BICEPS & FOREARM FLEXORS)
FIT „T“-BAR TO LOW PULLEY AND
ROLL PADS TO TOP HOLE. SIT
ON SEAT AND LEAN FORWARD .
GRIP THE BAR AND PLACE EL -
BOWS AGAINST ROLL PADS.
CURL BAR IN AN ARC UPWARDS
AS FAR AS POSSIBLE.
PREACHER CURLS - REVERSE
GRIP
(FOREARM FLEXORS & BICEPS))
SAME AS FOR PREACHER CURLS
BUT WITH A REVERSE GRIP.
YOU MAY FIND THAT YOUR FO -
REARM GRIP IS THE LIMITATION
WITH THIS EXERCISE AND NOT
YOUR BICEP STRENGTH.
WRIST CURL
(FOREARM FLEXORS)
FIT „T“ BAR TO LOW PULLEY AND
ROLL PAD TO TOP HOLE. REST
FOREARMS ON ROLL PADS
WHILE GRIPPING BAR. „CURL“
YOUR WRISTS WITH AS MUCH
RANGE AS POSSIBLE, REVERSE
GRIP WORKS AS WELL