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starting to use an Advantage2 keyboard. Full speed is typically achieved gradually within 3-5 days but can
take up to 2-4 weeks with some users for a few keys. We recommend not switching back to a traditional
keyboard during this initial adaptation period as that can slow your adaptation.
Initial awkwardness, fatigue, and even discomfort is possible
Some users report awkwardness when first using a Contoured keyboard. Mild fatigue and discomfort may
occur while you adjust to new typing and resting postures. If you experience severe pain, or symptoms persist
for more than a few days, stop using the keyboard and see Section 4.3.
After Adaptation
Once you have adapted to the Advantage2, you should have no problem switching back to a traditional
keyboard. Many users report an increase in typing speed with the Advantage2 because of the efficiencies
inherent in the design and the fact that it encourages you to use proper typing form.
4.3 If You Are Injured
The Advantage2 keyboard is designed to reduce the physical stress that all
keyboard users experience–
whether or not they are injured. Ergonomic keyboards are not medical treatments, and no keyboard can be
guaranteed to cure injuries or prevent the occurrence of injuries. Always consult your health care professional
if you notice discomfort or other physical problems when you use your computer.
Have you been diagnosed with RSI or CTD?
Have you ever been diagnosed with tendinitis, carpal tunnel syndromes, or some other form of repetitive
strain injury (“RSI”), or cumulative trauma disorder (“CTD”)? If so, you should use special care when using a
computer, regardless of your keyboard. Even if you simply experience modest discomfort when using a
traditional keyboard you should use reasonable care when typing.
To achieve the maximum ergonomic benefits when using the Advantage2 keyboard, it is important that you
arrange your workstation in accordance with generally accepted ergonomic standards (see Appendix 13.3)
and take frequent “micro” breaks. For individuals with existing RSI conditions it may be advisable work with
your health care provider to develop an adaptation schedule.
Establish realistic expectations
If you currently have an injury to your hands or arms, or have had such an injury in the past, it is important
that you have realistic expectations of the Advantage2. You should not expect an immediate improvement in
your physical condition simply by switching to the Advantage2, or any ergonomic keyboard for that matter.
Your physical trauma has built up over months or years, and it may take a number of weeks before you notice
a difference. At first, you may feel some new fatigue or discomfort as you adapt to the Advantage2.
A keyboard is not a medical treatment!
The Advantage2 is not a medical treatment nor a substitute for appropriate medical treatment. If any
information in this Manual contradicts the advice you have received from a health care professional, please
follow your health care professional’s instructions.
When to begin using your new keyboard
Consider beginning to use your Advantage2 keyboard after you have a taken a break from traditional
keyboarding– perhaps after a weekend or a vacation, or at the very least first thing in the morning. This gives
your body a chance to rest and make a fresh start. If possible, Kinesis recommends starting with the
Advantage2 during a period when you are not under a lot of work related stress or pressure.
Trying to learn a new keyboard layout can be frustrating, and if you are working long hours or under a
deadline that can make matters worse. Do not overtax yourself early on, and if you have not been using a
keyboard regularly, build up slowly. Even if you are symptom free, you are still susceptible to injury. Do not
dramatically increase your keyboard usage without first consulting your health care professional.
