Kettler BK1054-600, Инструкция по эксплуатации

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ENGLISH 37
NOTE: The above screens assume that the Units selection in Settings mode is set to Metric
and therefore the distance goal is based on kilometers. If the Units selection was set to
Imperial, MILES would be displayed and the distance goal would be based on miles.
An interval consists of a segment of high intensity and segment of low intensity exercise.
The high intensity segment is defined by the WORK DISTANCE. The low intensity segment is
defined by the REST DISTANCE. On the DISTANCE INTERVALS screens the user shall be
able to specify the desired distance for the work and rest segments and the total number of
intervals desired for the given workout. The user shall be able to enter a distance from 0.10
to 100.00 kilometers/miles for the work segment and the rest segment. The default value
for the work distance shall be 2.00 kilometers/miles. The default value for the rest distance
shall be 1.00 kilometers/miles. The user shall be able to enter between 1 and 99 intervals.
The default value for the number of intervals shall be 8.
Upon entering the setup for this program the WORK DISTANCE screen shall be the first one
displayed. The user can adjust the value up or down by using the PLUS and MINUS buttons
respectively. Each press of either the PLUS or MINUS button shall change the current dis-
played value by 0.1. The PLUS button shall be used to increase the distance and the MINUS
button shall be used to decrease the distance.
Once the WORK DISTANCE is set to the desired value for the given workout the START/
ENTER button shall be pressed. Upon pressing the START/ENTER button the screen shall
switch to the REST DISTANCE screen.
The user can adjust the value up or down by using the PLUS and MINUS buttons respective-
ly. Each press of either the PLUS or MINUS button shall change the current displayed value
by 0.1. The PLUS button shall be used to increase the distance and the MINUS button shall
be used to decrease the distance.
system shall transition to PROGRAM MODE and the workout will begin. See section PRO-
GRAM MODE below for more details.
To exit the TIME INTERVALS screens and return to the INTERVALS screen the user shall
press the WORKOUTS button.
DISTANCE INTERVAL Workout
The DISTANCE INTERVALS screen is shown below:
START/ENTER
Button
Pressed
START/ENTER
Button
Pressed