114
VGI_RDSM \WU[ZDSOG
GVaQG[YM
1 (300
ml
)
2 VGICPOG
100
ml
][RaX VUWZUPGQOUb
50 IW. / ½ GPZOSFJOU PURRDSU YK
PURRCZOG 2 KP.
75 IW. \WCU[QKX, ]_WFX PUZYCSOG
PGO PURRDSKX YZM RDYM
1 >WUYNDYZK ZG VGICPOG PGO ZUS
][Ra VUWZUPGQOUb YZMS PGSCZG.
?ZM Y[SD]KOG, VWUYNDYZK ZU
GPZOSFJOU PGO ZOX \WCU[QKX.
2 7VOQDTZK ZM WbNROYM ‘low’
(]GRMQE ZG]bZMZG) IOG 5
JK[ZKWaQKVZG PGO, YZM Y[SD]KOG
KVOQDTZK ‘high’ ([^MQE ZG]bZMZG)
IOG 20 JK[ZKWaQKVZG.
PGQUPGOWOSa \WU[ZDSOU
smoothie
1 (250
ml
)
50 IW. VGI_RDSG GSCRKOPZG
\WUbZG
200
ml
MROGVUHU[Z[W_RDSU ICQG
1 >WUYNDYZK ZG \WUbZG PGO ZU ICQG
YZMS PGSCZG.
2 7VOQDTZK ZM WbNROYM ‘low’
(]GRMQE ZG]bZMZG) IOG 5
JK[ZKWaQKVZG PGO, YZM Y[SD]KOG
KVOQDTZK ‘high’ ([^MQE ZG]bZMZG)
IOG 25 JK[ZKWaQKVZG.
Smoothies
VGI_RDSU Wa\MRG RK
IOGUbWZO PGO RDSZG
1 (250
ml
)
2 VGICPOG
150
ml
\[YOPa VQEWKX IOGUbWZO
90 IW. /
1
/
4
GIIUbWO
TK\QU[JOYRDSU, ]_WFX YVaWOG PGO
PURRDSU YK \DZKX 2 KP.
4 \bQQG RDSZGX
1 @UVUNKZEYZK ZG VGICPOG, ZU
IOGUbWZO, ZU GIIUbWO PGO ZM RDSZG
RDYG YZMS PGSCZG.
2 7VOQDTZK ZM WbNROYM ‘low’
(]GRMQE ZG]bZMZG) IOG 5
JK[ZKWaQKVZG PGO, YZM Y[SD]KOG
KVOQDTZK ‘high’ ([^MQE ZG]bZMZG)
IOG 25 JK[ZKWaQKVZG.
smoothie GHUPCSZU
1 (300
ml
)
200
ml
][RaX QK[PcS YZG\[QOcS
10
ml
][RaX QKRUSOUb
50IW. / ½ ROPWa GHUPCSZU, ]_WFX
ZU PU[PUbZYO, TK\QU[JOYRDSU PGO
PURRDSU YK 6 PURRCZOG.
60 IW / ½ cWORU G]QCJO,
TK\QU[JOYRDSU, ]_WFX PU[PUbZYOG
PGO PURRDSU YK PURRCZOG 2 KP.
QFIKX YZGIaSKX ZGRVCYPU,
VWUGOWKZOPC
1 >WUYNDYZK ZU ][Ra YZG\[QOcS PGO
QKRUSOUb, ZU GHUPCSZU PGO ZU
G]QCJO YZMS PGSCZG
2 7VOQDTZK ZM WbNROYM ‘high’ ([^MQE
ZG]bZMZG) IOG 20 JK[ZKWaQKVZG.