![background image](http://html1.mh-extra.com/html/keiser/m-series/m-series_manual_3920676074.webp)
-72-
APPENDIX C — M3 POWER TEST
APPENDIX
M3
i
POWER
TEST
FTP POWER ZONES 5’ TEST
Functional Threshold Power
-15%
NEURO MUSCULAR
>150%
ANAEROBIC CAPACITY
121% – 150%
VO2 MAX
106% – 120%
ANAEROBIC THRESHOLD 91% – 105%
TEMPO
76% – 90%
ENDURANCE
56% – 75%
RECOVER
<56%
Z5c
Z5b
Z5a
Z4
Z3
Z2
Z1
>
–
<
–
–
–
–
M3
i
POWER
TEST
FTP POWER ZONES 5’ TEST
Functional Threshold Power
-15%
NEURO MUSCULAR
>150%
ANAEROBIC CAPACITY
121% – 150%
VO2 MAX
106% – 120%
ANAEROBIC THRESHOLD 91% – 105%
TEMPO
76% – 90%
ENDURANCE
56% – 75%
RECOVER
<56%
Z5c
Z5b
Z5a
Z4
Z3
Z2
Z1
>
–
<
–
–
–
–
Содержание M SERIES
Страница 2: ......
Страница 81: ...2470 S Cherry Ave Fresno CA 93706 USA education keiser com keiser com education 800 888 7009...
Страница 82: ...80 2018 Keiser All Rights Reserved...