Keiser M SERIES, Руководство пользователя

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POWER ACCELERATIONS
This drill simulates the acceleration demands through
the various power output levels that occur in races.
By increasing resistance for each sprint, greater
power output is also gained. Complete three sprints in
one set followed by full recovery between each sprint.
Each sprint in the set should be 15 seconds in length.
First Sprint —
Cue riders to begin with light resistance
on the gear level. Then ask them to add 5% resistance
and lift off of the saddle. Have them return to the
saddle and pedal at this harder resistance. Tell them
to keep their upper body smooth — their hips shouldn’t
rock — and cue them to keep their heads up as they
drive to the end of their sprint.
Second Sprint —
This is the same as the first sprint
except instruct your riders to add 5% more resistance.
Third Sprint —
Again add final 5% to the resistance.
Ask your participants to increase by three to five
gears or 30–50 Watts each time. Recover at the
same power output.
Change the length of the recovery and observe
the change in power outputs.
DRILLS