Keiser M SERIES, Руководство пользователя

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1 Backlit Sensor
While the M Series Computer is awake, the Backlit
Sensor automatically detects ambient (low) light
levels and turns on the backlit display.
2 RPM
(Revolutions Per Minute)
The RPM display counts the cyclist’s revolutions per
minute on one crank arm. RPM is known as cadence
and is the speed at which the cyclist is riding. Keiser
recommends that cyclists pedal between 60 to 110 RPM.
3 Power and Energy
(Watts and Kcal)
The power output is displayed in Watts and
kilocalories. The computer toggles back and forth
between displaying Watts for eight seconds and
kilocalories for two seconds.
4 Heart Rate
If there is no heart-rate signal, a steady heart symbol
and a zero will be displayed on the M3. If a rider is
wearing a heart-rate strap, once the computer locks
onto the signal, the heart symbol will blink and display
the heart rate. When riding the M3i, no heart-rate
symbol will be displayed on the computer unless a
heart-rate monitor is worn. The heart-rate strap must
be Gym Link compatible; for example, a Polar
®
H1 or
H7 heart-rate strap.
5 Elapsed Time
The number shown on the computer displays the total time spent cycling and will reset to zero after
60 seconds of inactivity (or if the computer on the M3 is reset using the gear shifter).
6 Gear
Gears range from 1 through 24 and are displayed on the bottom left corner of the screen.
7 Odometer/Trip Distance
For the first eight seconds when the computer is initially activated, the odometer will display the total
distance the bike has been ridden. This feature is for service and maintenance purposes only. After eight
seconds, the odometer will disappear on the M3i and the trip units will display “USA” for trip distance set
to miles or “EURO” for trip distance set to kilometers. As soon as the units disappear, trip will display for
the remainder of the workout. On the M3, trip distance is calculated based on RPM — approximately 200
revolutions equal 1 trip distance. The odometer on the M3i is accurate in either measurement based on the
accuracy of the power output and using an algorithm to make the conversion.
Average Calculations
On the M3i, average RPM, power and heart rate are shown at the conclusion of each interval during the
ride. To view averages on the M3, pedaling must be stopped for three seconds. To activate, slow down and
stop pedaling. Wait three seconds. The computer will flash the calculated averages until pedaling resumes
or until the computer is inactive for 60 seconds.
Resetting the Computer
On the M3 only, calculated averages can be reset using the gear shifter. During the ride, slow down
and stop pedaling for three seconds and the averages (RPM, Power, HR) will flash. While averages are
flashing and the pedals are motionless, move the gear lever from bottom to top quickly two times. This
action will reset ride information back to zero. When either the M3 or M3i pedals are motionless for one
minute, the computer will reset to zero.
Batteries
Batteries must be changed when display indicates “Low Battery.”
TECHNOLOGY