Keiser INFINITY 003010BP Скачать руководство пользователя страница 15 | Manualshive

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PERFORMANCE TRAINER

|

OPERATION MANUAL

15

LOWER BODY

Figure 10. Sample Performance Trainer Exercise Positions

CORE

UPPER BODY

Tricep Extension Pushdown

Pallof Press

Standing Cable Rotation

Single Leg Cable Lift

Hip Flexion

Lateral Bound

Hip Extension

Standing Single Arm Chest Press

Hammer Curl

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Содержание INFINITY 003010BP

Страница 1: ...PERFORMANCE TRAINER MODELS 003010BP 003010XP OPERATION MANUAL INFINITY SERIES STRENGTH CARDIO FUNCTIONAL...

Страница 2: ...AL MAINTENANCE 19 REGULATORY AND COMPLIANCE NOTICES 19_SAFETY NOTIFICATIONS 20_ELECTROMAGNETIC COMPATIBILITY EMC 20_US FCC COMPLIANCE STATEMENT 20_DISPOSAL 23 WARRANTY STATEMENT Keiser the Keiser logo...

Страница 3: ...er Location and Information GENERAL INFORMATION INTRODUCTION SERIAL NUMBER INFORMATION Register your Performance Trainer to stay informed of safety notifications and for faster more accurate warranty...

Страница 4: ...Clip is closed before the use of a Cable Accessory 16 The sudden release of a Cable Accessory will cause it to snap backuncontrollablyandcouldresultinseriousinjuryorproperty damage Maintain a firm gra...

Страница 5: ...serious injury CAUTION Indicates a hazardous situation that if not avoided could result in minor or moderate injury IMPORTANT Indicates information considered critical but not hazard related Maintain...

Страница 6: ...rhythmias at rest or aortic aneurysm If the patient is experiencing acute illness febrile condition i e fever or newly occurring pain this represent an absolute contraindication for physical stress In...

Страница 7: ...tains an air storage tank air accumulator with the following operating parameters POWER 1 5V D Alkaline Batteries quantity 2 Keiser PN 966500 3V CR2032 Lithium Coin Cell Battery quantity 1 Permanently...

Страница 8: ...o safely and effectively use your Training Space remember to 1 Clear your Training Space Ensure there is enough space for safe access and operation of the equipment 2 Mark your Cable Max Limit Secure...

Страница 9: ...Wall Mount System Vertical Adjustment Settings Accessory Hooks Pulley Track Vertical Adjustment Display Mount Quick Disconnect Air Line Cable Pulley Carriage Increase Decrease Thumb Buttons Adjustment...

Страница 10: ...stance Increase the resistance using the Positive Thumb Button Decrease the resistance using the Negative Thumb Button How to Reset Clear Workout Data Reps Percent of Peak Power and Peak Power Press a...

Страница 11: ...ment data indicates no data was input to record Settings can only be changed immediately after the eChip is inserted and before your third rep After three reps are performed the setting cannot be chan...

Страница 12: ...theAccessory twisttheAccessoryRingagainst the Retainer WARNING Avoid serious injury or property damage TheHandleaccessory includedwithyourPerformance Trainer is intended for use with the hand only Do...

Страница 13: ...e high speed 80 90 of your maximum SET 2 Three repetitions Low resistance high speed 10 of your maximum SET 1 START TEST Press and hold both Thumb Buttons release when 6 r appears in the RESISTANCE wi...

Страница 14: ...t Engaging your abdominal muscles will help keep balance and protect your spine EXERCISE GUIDELINE CAUTION PROPER WARM UP REQUIRED TO HELP PREVENT SERIOUS INJURY This Performance Trainer should only b...

Страница 15: ...BODY Figure 10 Sample Performance Trainer Exercise Positions CORE UPPER BODY Tricep Extension Pushdown Pallof Press Standing Cable Rotation Single Leg Cable Lift Hip Flexion Lateral Bound Hip Extensio...

Страница 16: ...commended NOTE Your Keiser Air Compressor not included with your Performance Trainer requires basic annual maintenance For complete Keiser Air Compressor maintenance instructions download the user man...

Страница 17: ...n the Performance Trainer by removing the five Phillips Screws along the left side 2 LocatetheProcessorBoxatthebase Unscrew the brass nut to remove cover 3 RemovethetwoDbatteriesbycarefullypulling out...

Страница 18: ...lightly with clean SAE 30 motor oil or with a silicon based spray 5 Replace Air Filter if element is dirty element turns a bright pink or red color Tools required Small Needle Nose Pliers Cutter Tool...

Страница 19: ...power supply N A ID of any risks associated with the disposal of waste products residues including disposal of the equipment itself at the end of its useful life The Keiser Performance Trainer contain...

Страница 20: ...erienced radio TV technician for help EMC Notices Statement of Compliance This product has been determined to be compliant with the applicable standards regulations and directives for the countries wh...

Страница 21: ...PERFORMANCE TRAINER OPERATION MANUAL 21 This page intentionally left blank...

Страница 22: ...PERFORMANCE TRAINER OPERATION MANUAL 22 This page intentionally left blank...

Страница 23: ...act information Customers outside the United States may obtain warranty information directly through a Keiser international distributor or dealer in the country of installation or direct from Keiser s...

Страница 24: ...ter reading this manual contact Keiser Customer Support 305525_E 1 559 256 8000 service keiser com keiser com support Telephone and Live Chat Monday Friday 7 am to 5 30 pm PST Manufactured in the USA...

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