PERFORMANCE TRAINER
|
OPERATION MANUAL
11
EXERCISE
EXERCISE
NUMBER
NUMBER
VERTICAL
VERTICAL
ADJ.
ADJ.
OPERATION
How to Record Workout Data on the eChip
1.
Insert the eChip into the eChip Reader.
2.
Prepare the machine for your workout:
•
Set the Resistance using the “
+/-
” Thumb Buttons.
• Input Machine Adjustment setting using the buttons on
the display.
3.
Start your exercise:
• Minimum 3 reps required to record a set.
•
Remove and re-insert the eChip to change Set number.
How to Recall Workout Data from the eChip
Insert eChip into the eChip Reader to recall workout data
from the corresponding set of your previous visit:
•
SET
•
TARGET REPS
•
TARGET RESISTANCE
•
MACHINE ADJUSTMENT
(when applicable)
System Notes
•
eChip Storage: Up to 24 machine models, up to 240 separate workout sets. Set count range is 1–9, rep count range is
0–99 per machine per visit. A visit is defined as multiple workouts that occur within a four-hour period.
•
No workout data (”---”) indicates the eChip was not previously utilized on the machine.
•
Machine Adjustment: No Machine Adjustment data indicates no data was input to record. Settings can only be changed
immediately after the eChip is inserted and before your third rep. After three reps are performed, the setting cannot be
changed until the eChip is removed and reinserted. Settings are not saved in Power Tests (Keiser 6-Rep test) mode.
* eChip not included. Contact Keiser Customer Support for order information.
POWER DISPLAY FEATURES WITH eCHIP
The Keiser eChip* is an optional digital workout log that records and recalls your workout data. Additional workout data made
available when using the Power Display with an eChip are shown below.
TARGET REPS
Goal based on the set from
your previous visit
eCHIP READER
Receives and reads eChip data
TARGET RESISTANCE/
CURRENT POWER
Target resistance is based on
the set from your previous
visit, changes to Percent of
Peak Power
after your first rep
= SET/REPS
The set count is signaled by
three horizontal lines followed
by the set number (1 – 9) and
changes to Reps count after
your first rep
MACHINE ADJUSTMENT
Input machine setting
(Vertical Adjustment,
Exercise Number), set to set,
and recall settings from your
previous visit
POWER DISPLAY
Figure 6. Power Display with eChip Overview
eCHIP
Records workout data
