Keiser 001335BP, Руководство по эксплуатации

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AIR350 BIAXIAL CHEST PRESS
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OPERATION MANUAL
14
HOW TO USE THE AIR350 BIAXIAL CHEST PRESS
(CONTINUED)
CAUTION
• Consult your physician before beginning any exercise
program.
• This equipment should only be used with proper
instructions.
• Proper warm-up required to help prevent serious injury.
• Always maintain good form and control during exercise.
• If you feel pain, faintness, or are unable to maintain
good form, stop immediately.
• Use caution when increasing/decreasing resistance
during exercise.
• Never make adjustments to the machine during
exercise. Failure to do so could result in serious injury.
CONCENTRIC PHASE (FORWARD MOVEMENT)
• Hold the Handgrips symmetrically; ensure the start position of the Exercise Arms are set symmetrically.
• Extend (push) arms forward at the same time and without locking your elbows; move arms at the same level.
• Maintain an upright position with your back in contact with the Seat Back.
ECCENTRIC PHASE (BACKWARD MOVEMENT)
• Return the Exercise Arms to the start position in a smooth, controlled manner.
• Slower speed during backward movement is recommended.
• Maintain control of the load; keep the Exercise Arms off the stops throughout the exercise.
BREATHING
• Exhale during the concentric phase (forward movement).
• Inhale during the eccentric phase (backward movement).
TRAINING TIPS
• Ensure your feet rest flat on the ground throughout exercise.
• Maintain the natural curvature of your spine.
• Avoid rocking your body to create momentum when pushing heavy loads.
• To perform exercise one arm at a time, grip the other Handgrip with your resting arm for stability during movement.