Keiser 001335BP, Руководство по эксплуатации

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AIR350 BIAXIAL CHEST PRESS
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OPERATION MANUAL
15
The purpose of the Power Test (KEISER 6-Rep Test) is to determine your RESISTANCE SETTING FOR MAXIMUM POWER .
Use your RESISTANCE SETTING FOR MAXIMUM POWER as a baseline measurement to program safe and effective training
sessions. The test consists of two sets:
Speed is essential in power output. Perform all repetitions at maximum speed at the given resistance.
How to exit the Power Test: Press and hold the Thumb Buttons simultaneously, release when “CLEr” appears in the
RESISTANCE window (eChip users: Remove the eChip).
Troubleshoot: “ Er” 1 – 4 indicates not enough difference in resistance between the low and high sets. Try again with a
greater difference in resistance between the low and high sets. To restart the Power Test at any time, begin at Step 1
(eChip users: Remove and reinsert the eChip before attempting to restart the test).
CAUTION: Test should only be performed with proper instruction. Never perform Power Test without proper warm-up.
Three repetitions
High resistance, high speed
80-90% of your maximum
SET
2
Three repetitions
Low resistance, high speed
10% of your maximum
SET
1
START TEST
Press and hold both Thumb
Buttons, release when
“6 r”
appears in the RESISTANCE
window.
“P1” in the TARGET REPS window
indicates Power Test, Set 1 initiated.
SET RESISTANCE, HIGH LEVEL
Increase the resistance to a high
level (80-90% of your maximum).
1
4
TARGET
REPS
RESISTANCE
POWER TEST, SET 2 (“P2”)
Perform one repetition at maximum
speed.
Pause briefly, then perform
two repetitions at maximum speed.
SET RESISTANCE, LOW LEVEL
Set the resistance to a low level
(10% of your maximum).
2
5
TEST RESULT
After your last rep, your
RESISTANCE SETTING FOR
MAXIMUM POWER
value is
displayed.
TEST COMPLETE . Exit Power Test
to resume normal operation.
POWER TEST, SET 1 (“P1”)
Perform one repetition at maximum
speed.
Pause briefly, then perform
two repetitions at maximum speed.
3
6
RESISTANCE SETTING
FOR MAXIMUM POWER

POWER TEST PROCEDURE
Before you begin: Warm-up and estimate your maximum resistance setting. During testing, you can adjust the resistance
in either Set before rep “3” if needed (REPS resets to “0”). Note: Test may be performed with or without the eChip inserted.
POWER TEST
Note: Test advances to “P2”
(Power Test, Set 2).