O p e r a t i n g I n s t r u c t i o n s
|
KBL
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7. Training instructions
Sensible, effective and at the same time balanced
training methods are also becoming more and more
important in the areas of fitness and sport. Your
is the suitable training partner here.
7.1 Basics
The so-called stretch reflex is a natural mechanism
of the human body. If muscles are stretched within a
short time, they contract together again immediately
afterwards. This reflex cannot be controlled deliber-
ately; it is triggered automatically by the spinal cord.
is based on the optimum utilisation of the
stretch reflex of your muscular system.
7.2 Training programs
There are three different training programs available
to you which are optimised for three different training
objectives. Several sequential phases of different
stimulations are combined with various training posi-
tions (foot positions). The frequency change occurs
automatically; the appropriate foot position for this
can be read from the display and assumed by the
user.
RELAX
A program for muscle relaxation and effortless build-
up of the muscular system. This program is recom-
mended for new users and persons as described in
the “Special users” section.
Phase
Duration
Frequency
Position
1
3 min
12 Hz
1
2
2 min
15 Hz
1
3
2 min
12 Hz
2
4
2 min
15 Hz
2
5
1 min
12 Hz
1
WELLNESS
The Wellness program is used especially for the pro-
motion of healthy effects such as weight reduction,
skin tightening, improved blood circulation etc. and
the build-up of the muscular system.
Phase
Duration
Frequency
Position
1
3 min
15 Hz
1
2
2 min
18 Hz
2
3
2 min
15 Hz
2
4
2 min
18 Hz
2
5
1 min
12 Hz
2
FITNESS
The Fitness program is used for specific muscle
build-up and strengthening of the muscles.
Phase
Duration
Frequency
Position
1
3 min
16 Hz
1
2
2 min
21 Hz
2
3
2 min
16 Hz
2
4
2 min
21 Hz
3
5
1 min
14 Hz
3
Attention
A detailed user questionnaire is the basic
requirement for every new user before
starting his or her training.
7.3 Instructions for the user
• Only persons as described in the “Safety notes”
section are permitted to use the device.
• Never use the device with dirty or wet footwear.
Wear dry socks or thin gym shoes for the training.
• Contact the studio staff immediately in the event of
feeling unwell.
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