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PART LISTÑModel No. WLEX30380

R0399A

Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

Key No. Qty.

Description

Key No. Qty.

Description

1

1

Frame

2

2

Stabilizer

3

1

Scissor Frame

4

1

Magnet

5

4

Carriage Bolt

6

1

Handlebar

7

1

1/2-13 UNC Nylon Locknut

8

1

Left Pedal

9

1

Right Pedal

10

1

Left Side Shield

11

1

Right Side Shield

12

2

Handlebar Collar

13

4

Endcap

14

1

Drive Belt

15

1

Resistance Strap

16

1

Seat Pin

17

1

Frame Bushing

18

1

Seat Post Bushing

19

4

M6 Button Head Bolt

20

1

Seat Post

21

1

Seat

22

1

Crank/Pulley

23

1

Roll Pin

24

1

Crank Washer

25

4

Half Bushing

26

2

Crank Bushing

27

1

Resistance Knob

28

1

Resistance Control/Cable

29

1

Flywheel

30

1

M10 Nut

31

1

Adjustment Sleeve

32

2

Flywheel Bushing

33

1

Flywheel Pulley/Axle

34

2

Axle Cap

35

2

M4 x 12mm Screw

36

1

Axle

37

1

Scissor Spacer

38

1

Strap Clamp

39

7

M8 Locknut

40

3

Side Shield Screw

41

1

Tension Spring

42

1

Clamp Screw

43

1

Resistance Spring

44

4

1/4Ó Washer

45

1

Clamp Nut

46

5

M4 x 16mm Screw

47

3

Seat Washer

48

1

Console

49

1

Reed Switch w/Wire

50

1

M4 x 16mm Flat Head Screw

51

1

M10 Washer

52

4

M6 Locknut

53

1

Reed Switch Clamp

54

1

ÒLÓ Pin

55

1

Spring Clip

#

1

UserÕs Manual

Training zone exercise

, consisting of 20 to 30 min-

utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro-
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)

A cool-down

, with 5 to 10 minutes of stretching. This

will increase the flexibility of your muscles and will
help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired.

Caution: Be sure to progress at your own

pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.

Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.

«
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Содержание WLEX30380

Страница 1: ... manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of c...

Страница 2: ...cise cycle should not be used by persons weighing more than 250 pounds 7 Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes for foot protection 8 When adjusting the seat insert the seat pin through one of the holes in the seat post see the drawing on page 3 Do not insert the seat pin under the seat post 9 M...

Страница 3: ...olidays To help us assist you please mention the product model number and serial number when calling The model number is WLEX30380 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual for the location of the decal Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled Handlebars Resista...

Страница 4: ...and two M8 Locknuts 39 3 Insert the Seat Post 20 into the Frame 1 Align one of the holes in the Seat Post with the hole in the Frame Insert the Seat Pin 16 through the Frame and the Seat Post to select the desired seat height Make sure to insert the Seat Pin through one of the holes in the Seat Post do not insert the Seat Pin under the Seat Post Next attach the Seat 21 to the Seat Post 20 with thr...

Страница 5: ...rked ÒÐÓ are touching the springs in the battery compartment Reattach the battery door Slide the Console 48 onto the console plate Make sure that the plastic clip on the back of the Console snaps into the tab on the console plate Connect the console wire to the Reed Switch Wire 49 Battery Door Batteries 6 12 52 19 19 3 48 Console Plate 49 Console Wire 22 8 6 6 Identify the Left Pedal 8 The Left Pe...

Страница 6: ...stalled If you have not installed batter ies see assembly step 5 on page 5 DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback during your workouts The modes are described below SpeedÑDisplays your pedaling speed in miles per hour TimeÑDisplays the elapsed time Note If you stop pedaling for ten seconds or longer the time mode will pause until you resum...

Страница 7: ...CLE When the exercise cycle is not in use it can be folded for compact storage Remove the Spring Clip 55 and pull out the ÒLÓ Pin 54 Fold the exer cise cycle by bring ing the seat and handlebars toward one another Store the exercise cycle indoors away from moisture and dust BATTERY REPLACEMENT If the console does not function properly the batteries should be replaced See assembly step 5 on page 5 ...

Страница 8: ...e Strap Clamp Turn the Crank 22 for a moment to make sure that there is not too much resistance When the Resistance Strap is prop erly adjusted reattach the left side shield and pedal HOW TO ADJUST THE DRIVE BELT The exercise cycle features a drive belt that must be kept properly adjusted If the belt causes excessive noise or slips as you pedal the belt should be checked To do this the side shield...

Страница 9: ...xercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exer cise is activity that requires larg...

Страница 10: ...3 Side Shield Screw 41 1 Tension Spring 42 1 Clamp Screw 43 1 Resistance Spring 44 4 1 4Ó Washer 45 1 Clamp Nut 46 5 M4 x 16mm Screw 47 3 Seat Washer 48 1 Console 49 1 Reed Switch w Wire 50 1 M4 x 16mm Flat Head Screw 51 1 M10 Washer 52 4 M6 Locknut 53 1 Reed Switch Clamp 54 1 ÒLÓ Pin 55 1 Spring Clip 1 UserÕs Manual Training zone exercise consisting of 20 to 30 min utes of exercising with your he...

Страница 11: ...17 16 33 4 13 32 31 30 26 25 24 23 22 8 29 6 12 19 27 28 5 2 13 39 36 34 45 44 42 43 41 1 38 18 35 50 34 37 11 15 46 14 13 39 39 5 2 13 46 46 40 48 3 51 49 7 35 53 46 10 25 52 54 55 EXPLODED DRAWINGÑModel No WLEX30380 R0399A ...

Страница 12: ...This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental pur poses or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is no...

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