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If you regularly run or want to progress through training, this product is for you. This
product has been designed to be comfortable, adapt to all body types and for easy use
during exercise.
1/ Device and navigation overview
A : START/STOP : Start/stop the stopwatch. Activate or deactivate a
function.
B : LAP/RESET : Taking lap times (LAP). Scroll through the values of
a parameter; reset the stopwatch to 0.
C: MODE BUTTON: Navigate between modes (time, cardio, calories,
data, settings).
D : LIGHT :
Activate backlighting.
Navigation system:
The navigation diagram is at the beginning of the manual (diagram 3).
5 main modes: press
MODE to change between modes
.
- TIME
: permanently displays the time and date.
- CARDIO
: training mode with heart rate as the main data item.
- TIMER
: training mode using a double repetitive countdown.
- DATA
: training reports for the 5 most recent training sessions.
- SETTINGS
: all the device’s settings: height, weight, target zone, etc.
2/ Use / Precautions for use
This heart rate monitor is made up of a watch and a chest strap. The watch is designed to be worn on the wrist or placed on a bicycle
holder during various sporting, physical activities in a temperate climate. The chest strap has a 32 channel coded transmitter.
User limitations / precautions for use:
All precautions for use and restrictions are listed on page 3 of these instructions.
WARNING!!!
This equipment is designed for sports and leisure use. It is not a medical monitoring device. The information provided by this
equipment or manual are only used by way of example and must only be used to monitor a medical disorder after consulting and
obtaining agreement from your doctor.
A
B
D
C
Similarly, athletes in good health must take into account the fact that determining your maximum heart rate and personal training
zones are vital elements in designing an effective and risk-free training programme.
Advice from your doctor or health professional is recommended in order to set your maximum heart rate, your higher and lower heart
rate limits and the frequency and duration suitable for your age, physical condition and target results.
Finally, as a result of possible disturbance caused by the radio transmission system, we do not recommend that users of heart
stimulators use a heart rate monitor which uses this form of technology.
Not observing these precautions may put your life at risk.
3/ The chest strap
3.1/ Fitting the chest strap
The installation process for the strap is explained at the start of these instructions (diagram 1). The chest strap serves as a sensor
and transmitter. It measures the differences of potential created by the heartbeat on the surface of the skin. It transmits this
information
to the watch by radio signal. The quality and accuracy of its
measurements and comfort during use depend on it being correctly
positioned. As shown in the diagram, the sensors are black rubber
surfaces either side of the central part.
When correctly placed, the strap sends heart rate information to the watch. Located within the reception area (diagram 2), the watch
displays the heart rate and offers different information to manage and optimise your weight loss or training programme.
Avoid positioning the sensors in overly hairy areas. In cold and dry climates, the strap may need
several minutes to work properly. This is perfectly normal as the sensors need a film of sweat to
ensure contact with the skin. When measurements start, the watch may indicate very high values
for around 20 seconds. This is due to the initialisation of the algorithm. It will display correct values
following initialisation.
