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T R E A D M I L L T 7 0 0 0 P R O
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USING THE WORKOUTS
DISPLAY CONSOLE
WORKOUT PROFILE WINDOW:
During a workout, intervals, hills and valleys appear in this
window as rows of lights stacked in columns. The number of lit rows within a column
corresponds to an incline percentage.
HEART RATE CENTRE:
This window displays your Actual and Target heart rate during the
workout. The console displays a heart rate within 15 to 20 seconds of contact with the
sensors or the use of a heart rate chest strap. In TARGET HEART RATE program, the inputted
target heart rate will display in the window every 60 seconds.
INSTRUCTION CENTER:
This window displays step-by-step instructions for setting up a workout.
During a workout, it displays Time, Pace, Incline, Distance, Speed, Level, Calories and METS.
1. Without anyone standing on the treadmill, plug the power cord into a dedicated electrical
outlet.
2. The On/Off switch for the treadmill is located next to the power supply plug in. Turn the
switch to the on "I" position to activate the treadmill.
3. Run the treadmill by following the INSTRUCTION CENTRE instructions to press the Quick
Program or Numeric keys for the program setting: Program, Level, Incline, Speed, Time, Weight,
Age and Target Heart Rate.
(1) NUMBER KEYS:
Press the numbers to input exercise Time, Weight, Level, Age, Heart
Rate, Speed and Incline.
SELECT / ENTER key:
Press this key to confirm an entry of the number.
CLEAR key:
Use this key to clear data not yet entered during the workout setup.
(2) SPEED & INCLINE:
Use the arrow keys to adjust speed or incline.
(3) QUICK START:
Press QUICK START to begin your workout immediately, without having
to select a workout program.
(4) PAUSE / RESET:
Press this key once to enter PAUSE mode. And, hold it with 3 seconds
to reset the treadmill and restart the programming sequence.
(5) PROGRAM keys:
Press the key to select one of the workouts. The program key with a
symbol of plus “
＋
” represents this key includes additional workout options. Press
this key repeatedly for similar workout options.
(6) READOUT SWITCH keys:
Press one of these four keys to change your desired readout.
NOTE:
The workout time displays “countdown” according to default time or the maximum time
that the club owner set. When the workout time input as “0”, the time will count from 0 to the
maximum time depending on the fitness club setup. The workout pattern repeats until the
maximum workout time is completed.
PROMPT
DEFAULT
MINIMUM MAXIMUM
UNIT
TIME
LEVEL
WEIGHT
AGE
HEART RATE
GENDER
SPEED
INCLINE
20
1
68/150
30
N/A
MALE
N/A
N/A
10
1
34/75
10
52
MALE
0.8 / 0.5
0
99
10
159/350
99
200
FEMALE
20 / 12
15
minute
kg / lbs
year
beat
kph / mph
%
WORKOUT PARAMETER PROMPTS
A.
CONTROL KEYPAD:
The Control Keypad allows the user to set up programs and control
workout.
D.
B.
C.
A
C
B
D
(1)
(2)
(2)
(5)
(6)
(3)
(4)