JLL VENTUS 3, Инструкция по эксплуатации

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1. Press the “UP” key to scan through the programs til you reach between 19-22. You
will be able to select from user 1-4.
2. Press the “ENTER” key to choose setting items with the relevant flashing windows
for TIME, DISTANCE, CALORIE, STROKES, AGE and RESISTANCE LEVEL. Use the “UP”
and “DOWN” keys to change the digits and press “ENTER” after each one.
3.
Press the “START/STOP” key to begin the program, the resistance will change
automatically to maintain your set values. Alternatively, you can manually edit the
resistance within this program using the “UP” and “DOWN” keys.
4.
Any set values e.g. distance will count down to 0 througout the program, when
completed the program will end.
5.
Press the “START/STOP” key to stop the program at any time.
USER MODE (PROGRAM 19-22)
1. Press the “UP” key to scan through the programs til you reach between 15-18.
2. Press the “ENTER” key to choose setting items with the relevant flashing windows
for TIME, DISTANCE, CALORIE, STROKES and AGE. Use the “UP” and “DOWN” keys to
change the digits and press “ENTER” after each one.
3.
To set a target heart rate this can only be done within program 18 following the
same steps.
4.
Press the “START/STOP” key to begin the program, the resistance will change
automatically to maintain your set values. Alternatively, you can manually edit the
resistance within this program using the “UP” and “DOWN” keys.
5.
Any set values e.g. distance will count down to 0 througout the program, when
completed the program will end.
6.
Press the “START/STOP” key to stop the program at any time.
HEART RATE MODE (PROGRAM 15-18)
TRAINING ZONE
AGE MIN - MAX (BPM)
20 133 - 167
25 132 - 166
30 130 - 164
35 129 - 162
40 127 - 161
45 125 - 159
50 124 - 156
55 122 - 155
60 121 - 153
65 119 - 151
70 118 - 150
75 117 - 147
80 115 - 146
85 114 - 144