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CONTENTS

2. ASSEMBLY

Preparing the site
Diagram
Content listing

Box contents
Tools pack

VENTUS 3 assembly
Storing the rowing machine
Adjusting the pedal straps
Moving the machine
Monitor angle

Monitor configuration
Monitor specifications

Units

Specifications

Functions

p. 11
p. 11

p. 12
p. 12
p. 13

p. 14

p. 16
p. 16
p. 16
p. 16

p. 17
p. 17

p. 18
p. 18
p. 18

1. SAFETY INSTRUCTIONS

Important safety information
User safety precautions

Prior to use
During use

Exercise safety precautions
Facility safety precautions
Warning stickers

p. 8
p. 9
p. 9
p. 9
p. 9
p. 9

p. 10

Exploded diagram
Parts list

p. 4

p. 6

Содержание VENTUS 3

Страница 1: ...INSTRUCTION MANUAL Please read this book thoroughly before operating the rower...

Страница 2: ...e Monitor configuration Monitor specifications Units Specifications Functions p 11 p 11 p 12 p 12 p 13 p 14 p 16 p 16 p 16 p 16 p 17 p 17 p 18 p 18 p 18 1 SAFETY INSTRUCTIONS Important safety informat...

Страница 3: ...covery mode Bluetooth Testing the rower operation 3 OPERATION Preventive maintenance activities Rower cleaning 3 easy steps to clean your rower 4 MAINTENANCE p 19 p 19 p 20 p 21 p 21 p 22 p 22 p 23 p...

Страница 4: ...4 1 EXPLODED DIAGRAM...

Страница 5: ...5...

Страница 6: ...splay 1 49 Roller 45 38 22 4 16 Extension Wire 2 50 Spacer 14 8 3 30 2 17 Handlebar Seat 1 51 Roller 33 106 22 1 18 Cross pan head bolt M5 10 8 5 2 52 Flange nut M10 1 H9 5 S15 4 19 Foam grip 2 53 Hex...

Страница 7: ...98 Washer D5 16 1 5 4 77 Bearing 35 d17 16 1 99 Cross pan head screw M4 10 8 7 78 Mesh belt wheel 1 100 Chuck for steel net cover 7 79 Circlips for hole D35 1 101 Chuck for steel net cover 7 80 Fixin...

Страница 8: ...any of the following symptoms pain tightness in your chest irregular heartbeat lightheadedness dizziness or feelings of nausea If you do experience any of these conditions you should consult a health...

Страница 9: ...r commercial purposes FACILITY SAFETY PRECAUTIONS DO NOT operate this machine in damp or wet locations Use caution when getting on or off the rower Check the rowing machine for worn or loose component...

Страница 10: ...modify the unit in any way Any modifications will void the warranty All the data displayed by the monitor is for reference purposes only Warning stickers indicate a potentially hazardous situation wh...

Страница 11: ...owing clearances 0 5 m at each side and 2 m at the back The rowing machine is placed in an environment with a relative humidity range of 30 50 Please ensure the temperature is kept constant Do not use...

Страница 12: ...r box contents See Customer Service chapter for contact information if any parts are missing BOX CONTENTS Rower Main Base Tools Pack2 Front Stabilizer Manual Slideway Rear Supporter Guide Rail Covers...

Страница 13: ...13 Spring Washer x4 Flat Washer x4 Hex Allen Key x1 Multi Tool x1 M8 Inner Hex Pan Head Bolts x4 Limiters x2 TOOLS PACK M6 Inner Hex Pan Head Bolts x2 Heart Rate Band x1...

Страница 14: ...d screws 31 from the end of the slideway Slide the saddle onto the frame and reattach the screws Then attach the two limiters 34 on the underside of the slideway using two bolts 35 from the tools pack...

Страница 15: ...o bolts 24 for either side STEP 6 Pull out the extension wire 16a from the display post 67 and connect it to the wire 15a from the monitor 15 Return the wires back into the post and secure the monitor...

Страница 16: ...ired location MONITOR ANGLE You can adjust the angle of the monitor by pivoting it up or down on the arm from the base The angle may need to be changed due to the users height or the amount of light w...

Страница 17: ...Enter Button 5 Start Stop Button 6 Recovery Button 7 Down Button 8 Reset Button 2 3 4 5 6 MONITOR SPECIFICATIONS Time 00 00 99 59 MIN SEC Time 500M 00 00 99 59 MIN SEC Stroke 0 9999 Calorie 0 9999 Di...

Страница 18: ...se Cal Distance SPM Watts CM KG BPM KCAL M STROKES MIN W UNITS TIME Counts the duration of your workout TIME 500M Calculates your average 500 meter time Shares the same segment as time STROKES Counts...

Страница 19: ...our manual workout 6 If TIME DISTANCE CALORIES or STROKES have been set then the corresponding value will count down to 0 the program will be STOP after this 7 Press the START STOP key to STOP the pro...

Страница 20: ...r body fat reading 8 seconds later 4 You should keep your body relaxed and your heart rate calm during this process BODY FAT PROGRAM 13 Gender Age Underweight Healthy Slightly Overweight Overweight Ob...

Страница 21: ...tance will count down to 0 througout the program when completed the program will end 5 Press the START STOP key to stop the program at any time WATT MODE PROGRAM 14 HEART RATE BAND This rower comes wi...

Страница 22: ...UP key to scan through the programs til you reach between 15 18 2 Press the ENTER key to choose setting items with the relevant flashing windows for TIME DISTANCE CALORIE STROKES and AGE Use the UP a...

Страница 23: ...must be placed tightly around your chest with the sensor having skin contact consistently throughout any workout Align the sensor approximately with your diaphram There is no on off switch the band w...

Страница 24: ...the unit Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities JLL is not responsible for performing regular inspection or maintenance Read all...

Страница 25: ...acement parts 2 Keep water and liquids away from electrical parts 3 If you allow your machine to become rusty this will affect your warranty ROWER CLEANING Keep the slideway free of dust and debris fo...

Страница 26: ...taking part or performing any physical activity you may see associated with JLL Fitness Ltd Always seek professional advice before changing your diet or starting any exercise program JLL Fitness Ltd i...

Страница 27: ...27 1 Safety Instructions...

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