JKEXER EPIC 823, Руководство пользователя

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FUNCTIONS DISPLAY
TIME :
Count up: accumulate total working time from zero to 99:99.
Count down: count the preset working time backwards to zero to stop running.
DISTANCE :
Count up: accumulate total working distance from zero to 99.99KM or MILES.
(0.1 means 100 meters).
Count down: count the preset figure backwards to zero to stop running.
CALORIES :
Count up: accumulate calories consumption during exercise from zero to 999 KCAL.
(1 means 1 KCAL)
Count down: count the preset figure backwards to zero to stop running.
PULSE :
It shows your heart beat when holding your hands on the sensor plates on two handlebars.
SPEED : 0.8 to 18 KPH for EPIC 823 / 0.8 to 20KPH for EPIC 825
INCLINE : 0 ~ 12%
PROGRAM : 1 ~ 7
LEVEL : 1 ~ 3
BMI (Body Mass Index)
It's a standard to evaluate one is healthy or not.
Get a numeric measure of BMI from your height and current weight to see if in healthy range!
How to calculate: If user is 60kgs weight, and 165cm tall, then BMI is 22.
BMI 22 KG/(MxM) = 60 / (1.65 x 1.65)
Below data is for reference:
Self evaluate if you fall within the target BMI range,
and use exercise and control diet to reach
or stay within the target BMI range.
Underweight
Normal
Overweight
Moderately Obese
Severely Obese
Very Severely Obese
BMI
＜
18.5
40
≦
BMI
(
BMI) (kg/m2)
18.5
≦
BMI
＜
25
25
≦
BMI
＜
30
30
≦
BMI
＜
35
35
≦
BMI
＜
45
BMR (Basal Metabolic Rate)
It is essentially the calories you burn at rest. Also called resting energy expenditure
and is mostly determined by your genetic makeup and body weight. It is the amount of
energy required to maintain the basal metabolism for a specified unit of time. The BMR
resulting from our machine based on 4 major factors: Sex, Height, Weight & Age. So
when you key in personal data, you will read your BMR in the computer.
You may also refer to below formula to calculate your BMR.
Male = 66 + (13.7 x Weight kg) + (5 x Height cm) - (6.8 x Age)
Female = 655 + (9.6 x weight kg) + (1.7 x Height cm) - (4.7 x Age)
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