JKEXER EPIC 823, Руководство пользователя

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3. Press Speed / or Incline / button to set age 13 ~ 70 years old. Preset maximum
heartbeat will also appear.
4. Press Enter button, L1 flashes, then press Speed / or Incline / button to
choose L1 ~ L3. Press Enter button ,default setting time 32:00 flashes, press Speed /
or Incline / button to set desired workout time from 10 ~ 99 minutes.
5. Press Start/Stop button to start running. And you need to hold two hands on the pulse
sensor plates on both handlebars to do HRC.
LEVEL 1 (220-age)*60%. LEVEL 2 (220-age)*75%. LEVEL 3 (220-age)*85%.
HRC (SPEED) OPERATION
1. 30 seconds after starting operating, your actual pulse rate is detected by the computer. If actual
pulse is 10 times higher or lower than set pulse, then the following detect will be done in every 5
seconds. Speed will automatically decrease or increase at 0.2 KPH per detecting.
2. If actual pulse is - 10 times of set pulse, then the following detect will be done in every 10
seconds. Speed will also automatically decrease or increase at 0.2 KPH per detecting.
3. If actual pulse can not be detected, figure on the Pulse window will be flashing 3 times. If actual
pulse can not be detected for continuous 30 seconds, system will be switched to Pause mode and
show -- on the pulse window. 3 minutes after, it will switch to Stop mode.
4. If actual pulse is 20 times higher than set pulse for continuous 20 seconds, system will be switched
to Pause mode, and HI will be displayed on the Pulse window. 3 minutes after, it will switch to Stop
mode.
For FAT PROGRAM
1. Press Speed / or Incline / button to choose FAT program.
2. Press Enter button for a Male shape. Press / button to choose male or female.
3. Press Enter button, preset age 40 years old flashes. Press / button to set your age.
4. Press Enter button, preset height 170cm flashes. Press / button to set your height.
5. Press Enter button, preset weight 70kgs flashes. Press / to set your weight.
6. Press Enter to confirm.
7. Press Start button then immediately hold two hands on pulse plates to detect. BMI, BMR, BODY
TYPE and BODY FAT will be shown after around 12 seconds. If user does not hold two hands on
the pulse plate, E7 will show on the window.
For Target program (Time, Distance, Calories)
Press Enter button, default setting 32 flashes.
Press Speed / or Incline / button to set desired target workout time.
Press Enter and Start/Stop button to start running. Machine will stop when set time counts down
to 0.
Target Distance
Press Enter button, default setting 1 flashes.
Press Speed / or Incline / button to set desired target workout distance.
Press Enter and Start/Stop button to start running. Machine will stop when set distance counts
down to 0.
Target Calories
Press Enter button, default setting 10 flashes.
Press Speed / or Incline / button to set desired target workout calories.
Press Enter and Start/Stop button to start running. Machine will stop when set calories counts
down to 0.
You can choose only one of 3 target programs for exercise.