13
www.
myself-trainer
.com
14
At the halfway point, a screen will appear to indicate
that you are 50% of the way through the entire training
session.
When the twelve 10 -second “SQUEEZE” and “RELAX”
portion of the session is complete, a short 5-second
pause will prepare you for the fi nal set of “quick
contraction” exercises.
5
Follow the display as it instructs you to rapidly
“SQUEEZE” and “RELAX” repeatedly for 1 minute.
6
When your session is complete, the DISCONNECT
cue will appear.
SQUEEZE
RELAX
Clean & Store
1
Remove the sensor and defl ate by disconnecting the
sensor from the extension tubing.
The Myself
®
Trainer will automatically turn off when
the sensor is disconnected.
2
Wash the sensor with mild soap and water, rinse
thoroughly and dry with a clean cloth. Replace the
sensor cover before storing. DO NOT attempt to
remove the sensor balloon. You may wipe The Myself
®
Trainer display monitor with a damp cloth as needed.
3
The entire sensor is disposable, and should be replaced
with every 4-6 weeks of regular use. Periodically, a
screen will appear on the display to remind you to
replace the sensor. Replacement sensors are available
at www.myself-trainer.com or 1-800-383-2588.
4
Store The Myself
®
Trainer and sensor in the storage
case at room temperature.
Halfway Point
