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www.

myself-trainer

.com

People who are pregnant should consult with a physician before using The Myself

Trainer

Do not use The Myself

Trainer during the first 6 weeks following childbirth or

pelvic surgery as it may interfere with healing.

Use of The Myself

Trainer during active symptoms of any pelvic disease such as

herpes, a sexually transmitted disease (STD), vaginitis, or yeast infection may cause
discomfort and aggravate your symptoms.

Do not use The Myself

Trainer at the same time with a barrier contraceptive

device (such as diaphragm or cervical cap) or a pessary (pelvic support device)
as it may interfere with the proper use of these devices.

If you are pregnant, consult your healthcare provider before using The Myself

Trainer.

The Myself

Trainer is for your individual use only and is not to be shared with other

users due to the possibility of spreading disease.

If you are using The Myself

Trainer regularly to treat incontinence and your

symptoms do not improve, see your healthcare provider.

Warnings

Precautions

Содержание myself

Страница 1: ... of stress incontinence and or urge incontinence in females 2010 JCS Wellness Solutions Inc All rights reserved A subsidiary of Jarden Corporation NYSE JAH In a study evaluating The Myself Trainer s effectiveness for bladder control 79 of the participants experienced better than 50 improvement within 16 weeks of use SPR012910 Printed in China P N 140065 ...

Страница 2: ...one and conditioning essential to overall pelvic strength and wellness Cleared by the FDA indications for use The Myself Pelvic Muscle Trainer is intended for the treatment of stress incontinence and or urge incontinence in females I recommend that you read through the entire Use and Care Guide before usingThe Myself Trainer www myself trainer com 2 Parts sensor handle extension tubing storage cas...

Страница 3: ...Just as it takes time to strengthen other muscles in your body it takes time good form and consistent exercise to strengthen your pelvic floor Just 5 minutes a day can make a difference in getting you back to doing the things you love to do Controlling Urinary Incontinence It is common to use the wrong muscles when doing Kegel exercises Instead of using the pelvic muscles many women use their back...

Страница 4: ...evel 1 for four successive sessions you will automatically be moved to the next level Also If you do not maintain the minimum strength level you will be returned to a previous level so you can work your way back up How it works Kegel exercises involve a lifting and squeezing action of the pelvic ﬂoor muscles The Myself Trainer displays your muscle contraction graphically The stronger you squeeze y...

Страница 5: ...mble the Unit Training 1 Choose a comfortable place and lie in a semi reclined position with your knees slightly bent You may want to support your back with a pillow Many women ﬁnd it easy to use while lying in bed 2 Hold the sensor handle by the colored grip remove plastic cover and gently insert the sensor into your vagina to the base of the balloon 3 Hold The Myself Trainer display unit in the ...

Страница 6: ...ss and release the large pump button just below the display several times to inﬂate the sensor The display will indicate that the sensor is inﬂating Inflating the Sensor inﬂation pump button 2 Stop pumping when the words PUMP COMPLETE appear Note Do not press the pump button after the PUMP COMPLETE has been displayed or during your exercises Note if the sensor is overinflated the DISCONNECT AND RE...

Страница 7: ...inward slightly If you feel the sensor moving outward you are most likely using your stomach muscles instead of your pelvic muscles It s time to start squeezing Focus you can do it it s only 5 minutes 1 A 5 second countdown will begin as shown by the timer bar and the screen will ask you to PREPARE Take a deep breath Exhale Relax your abdomen Note Try not to squeeze while the Prepare screen is dis...

Страница 8: ...e by disconnecting the sensor from the extension tubing The Myself Trainer will automatically turn off when the sensor is disconnected 2 Wash the sensor with mild soap and water rinse thoroughly and dry with a clean cloth Replace the sensor cover before storing DO NOT attempt to remove the sensor balloon You may wipe The Myself Trainer display monitor with a damp cloth as needed 3 The entire senso...

Страница 9: ...s just as important as the ability to squeeze and hold It is important to rest these muscles in between contractions in order to keep from fatiguing these muscles Why is it important to do quick contractions Can I use The Myself Trainer during my period Why does the disconnect message flash on the screen during my exercise session Quick contractions provide strength necessary to control urinary in...

Страница 10: ...ach muscles instead of your pelvic muscles If the sensor is remaining still or is pulling inward slightly then you are using the correct muscles What are the most common causes of pelvic floor weakness Pregnancy and vaginal childbirth High impact exercises such as running Hormonal changes during menopause Excessive body weight Straining from chronic constipation Smoking and chronic coughing Troubl...

Страница 11: ...ort and aggravate your symptoms Do not use The Myself Trainer at the same time with a barrier contraceptive device such as diaphragm or cervical cap or a pessary pelvic support device as it may interfere with the proper use of these devices If you are pregnant consult your healthcare provider before using The Myself Trainer The Myself Trainer is for your individual use only and is not to be shared...

Страница 12: ...nadoes What are the limits on JCS s Liability JCS shall not be liable for any incidental or consequential damages caused by the breach of any express implied or statutory warranty or condition Except to the extent prohibited by applicable law any implied warranty or condition of merchantability or fitness for a particular purpose is limited in duration to the duration of the above warranty One Yea...

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