Jacuzzi sasha mi, Использование и обслуживание

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42
Q
Relax: wrap yourself in a soft bath robe and lie down on a bed until sweating ceases
and the heart restores a normal beat.
To maximise the purifying effect, only drink liquids once you have finished your sauna
session: drink approximately 1-2 litres of liquids rich in mineral salts and/or herbs (not
sugary); they will help the body to restore correct hydration levels. When you feel the
need, drink liquids.
Q
If the sauna session lives up to your expectations, you may have another one or two
saunas, following the above described procedure; however, always listen to what your
body is telling you.
Q
Do not undertake physical activity during and after the sauna.
•
The aim of a sauna is to provide relaxation and comfort incorporated in the wellness
concept that the treatment provides; to fully enjoy the benefits in complete safety, before
using the sauna, it is recommended that you seek the advice of your doctor.
•
If you suffer from rheumatisms, avoid the cold immersion stage following the sauna.
•
The sauna is not recommended for those with cardiovascular disorders, acute
inflammations, epilepsy and those with pacemakers. It is also not recommended for
those with colds and/or flu.
•
Pregnant women may only use the sauna under the strict supervision of their doctors.
•
Do not use the sauna during a recuperation period following surgery.
Refer also to the Chapter "Warnings".
contraindications