Ironman Fitness triathlon X-Class 610 Скачать руководство пользователя | Manualshive

Страница: 29 / 36

background image

3.5

WATT

Press UP and DOWN to setting WATT and Time target. Press START to start

work out.

Press STOP to pause the workout reading, and you can press START to continue

the workout. Press RESET to return to main page

4. Recovery: A fitness test which measures how quickly your heart rate returns to

normal after exercising

After exercis

ing

press RECOVERY and

place

both hands on

the

handpulse. TIME starts counting down from 00:60 to 00:00.
Screen will display your heart rate recovery status with the F1,F2….to F6.

F1 represents the fastest recovery time, F6 represents the slowest.

Press the RECOVERY button again to return to main display

Start Recovery Function

Test Result

COMPUTER

29

«
...
27
28
29
30
31
...
»

Содержание triathlon X-Class 610

Страница 1: ...to change without notice IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the World Triathlon Corporation Model 6371 OWNER S MANUAL Triathlon X Class 610 Smart Technology Elliptical Trainer with Bluetooth 1 ...

Страница 2: ...6371 1 022615 2 ...

Страница 3: ... 5 PRODUCT SAFETY 6 OVERVIEW DRAWING 7 BOX CONTENTS 11 PARTS LIST 9 ASSEMBLY 13 COMPUTER 23 1 3 T L E B T S E H C E T A R T R A E H TROUBLE SHOOTING MAINTENANCE 32 WARM UP 33 WARRANTY 34 FAX FORM 35 OF CONTENTS TABLE CONTENT 3 ...

Страница 4: ...mail us at service paradigmhw com Please visit our website at www paradigmhw com Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase Before returning this product to the store please contact customer service at the contact number Paradigm Health Wellness Inc 1189 Jellick Ave City of Industry CA 9174...

Страница 5: ... the near side pedal ﬁrst then the far pedal second 4 Follow these steps in reverse order for dismounting 1 Mettre en position la plus basse la pédale du côté ou l on monte ou descend 2 Agrippez la poignée la plus près de vous avec la main appropriée 3 Mettre le pied sur la pédale du côté le plus proche en premier puis l autre pied sur la seconde 4 Suivre ces mêmes instructions en sens inverse pou...

Страница 6: ...the stationary handlebar firmly with both hands then place your left foot onto the left foot pedal Once your left foot is secured place your right foot onto the right foot pedal To begin exercising push pull on the handrails first and then follow with leg motion To get off come to a complete stop and do the above in reverse 7 Keep dry do not operate in wet or moist condition 8 Do not use the equip...

Страница 7: ...OVERVIEW DRAWING B09 7 ...

Страница 8: ...B09 OVERVIEW DRAWING 8 ...

Страница 9: ... m r A l e e h W n o i s n e T d e d l e W 5 1 A 2 0 1 M t l o B 4 3 B 1 r a b e l d n a H y r a n o i t a t S 6 1 A 4 8 M t l o B 5 3 B 2 t e k c a r B e p a h S U 7 1 A 4 3 M w e r c S 6 3 B 2 t e k c a r B t c e n n o C r a B e t a t o R 8 1 A 1 6 1 3 w e r c S 7 3 B 2 e b u T l a d e P t o o F f o e t a l P e d i S 9 1 A 2 3 M w e r c S 8 3 B 2 4 1 t l o B 1 0 B 6 4 M w e r c S 9 3 B 4 4 1 r e...

Страница 10: ...2 p i r G m a o F 3 1 C 6 0 D 2 d a P n o i h s u C 4 1 C Motor 1 1 e l b a C r o s n e S 7 0 D 2 p i r G m a o F 5 1 C 1 r o t p a d A C A 8 0 D 2 p a C d n E 6 1 C 1 e l b a C g u l P C A 9 0 D 2 dlebar Cover A n a H 7 1 C t e S 1 e l b a C e s l u P d n a H 0 1 D 2 dlebar Cover B n a H 8 1 C 1 e l b a C n o i s n e T r o t o M 1 1 D 1 y e l l u P 9 1 C 4 1 4 0 0 6 g n i r a e B 1 0 E 2 r e l l ...

Страница 11: ...A07 Foot Pedal Tube L Rotate Tube L 1 SET C12 Foot Pedal 2 PCS A12 U Shape Guide Rail 1 SET Lubricant 1 PCS A01 Main Frame 1 SET A16 Stationary Handlebar 1 SET D02 Computer 1 PCS A09 Front Stabilizer 1 SET A02 Upright Post 1 SET C07 C08 Upright Post Decorative Cover 1 SET C17 C18 Handrail Arm Decorative Cover A B 2 SET D08 Adapter 1 PCS C27 Water Bottle Holder 1 PCS BOX A ...

Страница 12: ...ve Washer x20x1 5T B41 Screw 2P B2 RDWA w M8x25mm PC 28 Bolt M8x5 4PC ARE B B32 H 50mm TO B 4PC Hexagon Hea M8x16mm 4PC B40 Screw 10P OOLS ad Bolt M5x16mm PC BOX CONTENT 12 B29 Nylon Nut M8x7 7T 4PC T03 Allen Wrench M5 1PC T02 Allen Wrench M6 1PC T01 Hex Tool Phillips Screwdriver 13mm 14mm 1PC ...

Страница 13: ...2 Dome Nut 3 8 X17T 2PC 1 Remove Front Protection Bar Place a Styrofoam Block under the Main Frame A01 for easier removal of the Front Protection Bar This bar may be discarded Loosen the Dome Nuts B22 first and then the Bolts B20 and Washers B21 with the Hex Tool T01 provided Keep these for the next step Remove the front protection bar from the Main Frame Tool Tool T01 Hex Tool with Phillips Screw...

Страница 14: ...B44 and hand tighten them to ensure proper hole alignment After all 4 bolts are in secure them with the Hex Tool T01 Provided T01 Hex Tool with Phillips Screwdriver Remove 6 Curve Washers M8 B30 and 6 Bolts M8 B13 from the Main Frame A01 and use them to install the U Shape Guide Rail A12 onto the 3 tubes of the Main Frame 3 U Shape Guide Rail Installation T03 Allen Wrench M5 1 PCS ASSEMBLY IMPORTA...

Страница 15: ...8 B32 and 1 Washer 5 16 B33 Repeat for the left side 5 Lubricating the Horizontal Axle and Crank Axle Apply some lubricant onto both horizontal axles of the Upright Post A02 and both axles of the Crank A11 Remark Gently apply lubricant evenly on Upright Post A02 Brush tool is recommended Lubricant ASSEMBLY 15 T01 Hex Tool with Phillips Screwdriver B33 Washer 5 16 x30x2 0T B32 Hexagon Head Bolt ...

Страница 16: ...Foot Pedal Repeat this step for the left side 8 Tube Assembly Place the Right Rotate Tube A08 onto the Aluminum Rail F01 Insert the Right Rotate Tube onto the axle of Crank A11 and secure the Bolt B32 and Washer B33 using the Hex Tool T01 Attach Nut Cap C11 Repeat this step for the left side 16 Remove the 4 Screws B23 from the Right Foot Pedal Tube A06 Install Foot Pedal C12 with the removed screw...

Страница 17: ...sher B52 and Nut B29 from the Right Handrail Arm A04 Put the Right Handrail Arm onto the Right Foot Pedal Tube A06 Install with the previously removed hardware by inserting the Allen Wrench into the Bolt B24 and tightening the Nut B29 with the Tools T01 T02 Attach the Nut Cap C11 Repeat this step for the left side 17 T01 Hex Tool with Phillips Screwdriver C22 ...

Страница 18: ...refully route both cables from Upright Post A02 through the square hole of Stationary Handlebar A16 Ensure the cables are not pinched or damaged during installation Attach the Stationary Handlebar on the Upright Post with 2 Screws B41 and tighten 11 Handlebar Installation Insert Handlebar Right A14 into Handrail Arm A04 Tighten with 2 Bolts B28 2 Curve Washers B30 and 2 Nylon Nuts B29 Repeat this ...

Страница 19: ...back of the Computer D02 Connect both wires from the Stationary Handlebar A16 to the Computer Use the 9 pin white socket port Gently tuck the cables into the Stationary Handlebar and ensure the wires are not pinched Secure the computer to the Stationary Handlebar using the previously removed 4 screws 19 ...

Страница 20: ...MBLY 13 Post Cover Installation Attach the Post Cover C07 C08 onto Upright Post A02 with 2 Screws B40 14 Handlebar Cover Installation Attach Handlebar Covers C17 C18 onto the Right Handrail Arm A04 with 4 Screws B40 Repeat this step for the left side 20 T01 Hex Tool with Phillips Screwdriver ...

Страница 21: ...s B45 from Upright Post A02 Attach the Bottle Holder C27 onto the Upright Post with the removed screws 16 AC Adaptor Installation Connect the AC Adaptor D08 to the AC Cable Plug D09 on the front of the Main Frame A01 21 T01 Hex Tool with Phillips Screwdriver ...

Страница 22: ...05 C21 ASSEMBLY 17 Adjusting the Foot Pads Turn the Foot Pads C05 C21 as necessary to ensure all 6 Foot Pads touch the floor This will prevent the elliptical from wobbling during exercise and reduce noise 22 ...

Страница 23: ...or stop workout STOP UP DOWN To select training mode or adjust function value RESET In stop mode press the button to return to main menu Press and hold for 2 seconds to reboot the computer and reset all values to 0 ENTER Confirm setting or selection RECOVERY To test heart rate recovery level 23 ...

Страница 24: ...TANCE 0 0 99 99 1 00 00 99 00 ML CALORIES 0 9999 10 00 00 9990 CAL PULSE 30 230 1 30 230 BPM SPEED 0 0 99 9 N A ML RPM 0 999 N A RPM WATT 0 999 5 10 350 W OPERATING PROCEDURE 1 POWER ON OFF After connecting the power the console will power on with a long beep sound LCD display all segments and then enter into User Profile set up mode Console will enter sleep mode after 5 minutes of inactivity COMP...

Страница 25: ...he workout reading and you can press START to continue the workout Press RESET to return to main page Press UP DOWN to select User Press UP DOWN to turn profile editing on or off If you choose EDIT ON you can edit the profile values below Use UP DOWN and ENTER to input profile value of sex age height and weight The console needs your profiles to better calcu late the workout values In main menu pr...

Страница 26: ...s and then press ENTER to set up Target Time Press START to start workout Resistance levels can be adjusted during exercise by pressing UP or DOWN Press STOP to pause the workout reading and you can press START to continue the workout Press RESET to return to main page COMPUTER 26 ...

Страница 27: ... return to main page 3 4 Heart Rate Control HRC Input or select your user profile U1 U4 HRC will automatically adjust the machine s resistance levels to keep you at your selected target heart rate There are 4 target heart rate zones 55 75 90 and TAG allows you to set your own target heart rate press UP and DOWN to select one program and press ENTER to set up exercise time Press START to start work...

Страница 28: ...55 75 90 100 COMPUTER 28 ...

Страница 29: ... which measures how quickly your heart rate returns to normal after exercising After exercising press RECOVERY and place both hands on the handpulse TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status with the F1 F2 to F6 F1 represents the fastest recovery time F6 represents the slowest Press the RECOVERY button again to return to main display Start Re...

Страница 30: ...nnect to the console name is on the back of the console When your smart device is connected to the console the Bluetooth symbol will appear on the LCD Please note 1 Holding down the RESET button for 2 seconds will reset the console and your Bluetooth connection COMPUTER 30 ...

Страница 31: ...will send your pulse to the computer 4 To change the battery use a flat head screwdriver or coin to turn the battery cap counter clockwise Replace the dead battery with a new CR2032 3V battery Replace the battery cover and turn clockwise to tighten 5 You can check battery function without the computer by placing one hand on each sensor strip The red light above the logo will flash 31 ...

Страница 32: ...st one Try to maintain moderate pressure while holding onto the hand pulse sensors Make sure that the wire connections for the hand pulse sensors are secured Make sure to wipe sweat off hands MAINTENANCE Cleaning The elliptical trainer can be cleaned with a soft cloth and mild detergent Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the elliptical trainer after...

Страница 33: ... your feet as close to your groin as possible Gently push your knees towards the floor and hold for 15 counts Toe Touching Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretc...

Страница 34: ... your feet as close to your groin as possible Gently push your knees towards the floor and hold for 15 counts Toe Touching Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretc...

Страница 35: ... by animals 5 Any act of Nature such as fire flooding snow ice hurricane earthquake lightning or other natural disaster environmental condition such as air pollution mold mildew etc or staining from foreign substances such as dirt grease oil etc 6 Normal weathering due to exposure to sunlight weather and atmosphere which can cause colored surfaces to among other things flake chalk or accumulate di...

Страница 36: ..._____________ Night ____________________________________________ Email Address ____________________________________ SERIAL __________________________________________ MODEL __________________________________________ PURCHASE DATE ______________________________________________ PURCHASE FROM ______________________________________________ YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS PART DESCRI...

Отзывы:

Нет отзывов

Похожие инструкции для triathlon X-Class 610

Бренд: NordicTrack Страницы: 36

Бренд: Bodyworx Страницы: 20

Momentum CT 5.9

Бренд: Weslo Страницы: 24

XG400 e-Glide Trainer

Бренд: Spirit Страницы: 28

Бренд: Spirit Страницы: 21

Бренд: Spirit Страницы: 18

Бренд: Spirit Страницы: 22

Бренд: Spirit Страницы: 30

XE395 Elliptical

Бренд: Spirit Страницы: 32

Бренд: Spirit Страницы: 42

Бренд: Spirit Страницы: 56

Бренд: Marcy Страницы: 7

Бренд: Salter Страницы: 11

Бренд: Dyaco Страницы: 92

PROSPORT XPC 700

Бренд: Laufband Страницы: 21

Бренд: Pro-Form Страницы: 16

Бренд: FLOWFITNESS Страницы: 46

CLASSIC PRO 93795

Бренд: Life Gear Страницы: 42

Бренды по названию

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Популярные бренды

Загрузить еще бренды