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3.5 WATT

Press UP

˄

and DOWN

˅

to setting WATT and Time target. Press START to start work

out. Press STOP to pause the workout reading, and you can press START to continue

the workout. Press RESET to return to main page.

4. Recovery : A fitness test which measures how quickly your heart rate

returns to normal after exercising

After exercising press RECOVERY and place both hands on the hand pulse. TIME
starts counting down from 00:60 to 00:00.

Screen will display your heart rate recovery status with the F1, F2….to F6.

F1 represents the fastest recovery time, F6 represents the slowest.

Press the RECOVERY button again to return to main display.

Test Result

Start Recovery Function

COMPUTER

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Содержание 6152

Страница 1: ...are subject to change without notice IRONMAN IRONMAN TRIATHLON and M DOT are registered trademarks of World Triathlon Corporation This product is licensed by the World Triathlon Corporation OWNER S MANUAL Model 6152 Ironman X Class 410 Recumbent Bike with Bluetooth ...

Страница 2: ...6152 01 041715 ...

Страница 3: ...MENT 3 PRODUCT SAFETY 4 OVERVIEW DRAWING 5 HARDWARE AND TOOLS LIST 6 PART LIST 7 ASSEMBLY 10 SEAT AND BACKREST ADJUSTMENTS 19 COMPUTER 21 TROUBLESHOOTING MAINTENANCE 29 WARM UP 30 WARRANTY 31 FAX FORM 32 1 TABLE OF CONTENT ...

Страница 4: ...mail us at service paradigmhw com Please visit our website at www paradigmhw com Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase Before returning this product to the store please contact customer service at the contact number Paradigm Health Wellness Inc 1189 Jellick Ave City of Industry CA 9174...

Страница 5: ...EMENT FABRIQUÉ DE MATÉRIAUX NEUFS REMBOURRAGE DE MOUSSE DE POLYURÉTHANE 100 NO D ENREGISTREMENT VA25302 CN Cette étiquette est apposée Conformément aux lois Canadiennes Paradigm Health and Wellness Inc 1189 Jellick Ave City of Industry CA 91748 USA Ce produit ne satisfait pas aux critères d inflammabilité spécifiés à l article 117 du devis technique duCalifor nia Bureau of Home Furnishings Ne pas ...

Страница 6: ...b the stationary handlebar firmly with both hands then place your left foot onto the left foot pedal Once your left foot is secured place your right foot onto the right foot pedal To begin exercising push pull on the handrails first and then follow with leg motion To get off come to a complete stop and do the above in reverse 7 Keep dry do not operate in wet or moist condition 8 Do not use the equ...

Страница 7: ... J 4 J 9 E 2 E 1 E 9 N 1 E 6 E 7 E 5 E 3 E 8 E 4 N 4 N 3 N 2 K 7 P N 4 N 6 N 3 I 2 I 1 T D 7 D 8 D 9 D 10 D 11 D 12 D 13 D 14 D 15 D 16 D 17 J 6 I 6 I 5 I 4 I 3 J 10 J 4 J 3 O 1 J 5 J 12 K 11 K 10 K 9 K 8 K 2 K 12 K 6 K 3 K 4 K 5 K 1 G 3 G 13 G 9 N 7 U 1 G 6 G 4 G 5 G 14 G 12 G 8 G 7 N 5 H 3 H 10 H 9 H 11 H 12 H 8 G 10 G 11 G 2 A 3 M 4 M 11 M 7 M 1 M 13 M 8 M 5 M 12 M 3 M 6 M 10 M 2 M 9 B 1 C 1 E ...

Страница 8: ...pc N 12 Allen Wrench with Phillips Screwdriver 6mm 1pc N 3 D13 2 4PCS N 2 M8 15L 4PCS N 4 D16 4PCS N 5 M6 15L 1PC N 1 M8 60L 4PCS N 6 M8 50L 4PCS N 3 D13 2 4PCS N 4 D16 4PCS N 7 M6 10L 2PCS N 6 M8 50L 2PCS N 8 D22 2PCS N 5 M6 15L 4PCS 3 2 7A Step 7B Step 7C HARDWARE TOOLS LIST 6 ...

Страница 9: ...x1 25x15L 2 B 9 Cross screw ST4 2x1 4x15L 2 E 6 Bushing D22 2xD8 2x7T 4 B 10 Bolt M5 0 8x15L 2 E 7 Spring washer D15 4xD8 2x2T 2 C Handlebar set 1 E 8 Flat washer D16xD8 5x1 2T 6 C 1 Handlebar 1 E 9 Adjustable Levers 4 C 2 Hand pulse cable 2 F Rear stabilizer set 1 C 3 Cross screw ST4x1 41x25L 2 F 1 Rear stabilizer 1 C 4 Hand pulse cable 2 F 2 End cap 2 C 5 Cable plug 1 G Seat post set 1 D Main fr...

Страница 10: ...10 Bushing D29xD12 1x9T 2 K 8 Bearing 1 H 11 Spring washer D15 4 xD8 2x2T 2 K 9 Fixing ring 1 H 12 screw cover D28x14 M8 2 K 10 Flywheel axle 1 I chain cover set 1 K 11 Nut D9 5x8T 3 8 26UNFx8T 1 I 1 Left chain cover 1 K 12 Washer D36 8xD31 5x1T 1 I 2 Right chain cover 1 L Fixing plate for magnet set 1 I 3 Pin 3 L 1 Fixing plate for magnet 1 I 4 Cross screw ST4 2x1 4x20L 19 L 2 Hex bolt M6x60L 1 I...

Страница 11: ... Allen Wrench 4mm 1 M 8 Allen bolt M8x1 25x30L 1 N 15 Allen Wrench 5mm 1 M 9 C clip 1 O Pedal set 1 M 10 Waved washer D21xD16 2x0 3T 1 O 1 Right Pedal 1 M 11 Flat washer D24xD16x1 5T 1 O 2 Left Pedal 1 M 12 Sleeve D3x30L 2 P Upper protective cover 1 M 13 Spacer D17 8xD8 2x5 2 1 Q Bottle holder 1 N Screw set 1 R Seat 1 N 1 Carriage bolt M8x1 25x60L 4 S Air backrest 1 N 2 Cap nut M8x1 25x15L 4 T Ada...

Страница 12: ...1 to the Main Frame D 1 then tighten by using the open wrench 13 15mm N 13 provided 1 2 Rear Stabilizer Installation Repeat the above step to install the REAR stabilizer F 1 1 3 Adjustable Levelers Turn the Adjustable Levelers E 9 to the desired height and make sure the bike is stable on the floor after the adjustment Proper leveling will reduce wobbling and squeaking N 1 Carriage Bolt M8x1 25x60L...

Страница 13: ...A then adjust the Backrest bracket H 1 into any of the 3 adjustment holes Then install the Allen Screw N 5 into the Backrest bracket H 1 by using the 5mm Allen Wrench N 15 provided as shown in diagram B N 5 Allen Screw M6 1 15L 1PC ASSEMBLY ASSEMBLY N 15 Allen Wrench 5mm 1PC Tool 11 Hardware ...

Страница 14: ... in Pic C CAUTION To prevent damage ensure that the wires are not excessively folded or pinched during installation Wires must stay connected for the computer to function properly CAREFULLY insert the Handlebar Post B 1 into the Main Frame D 1 and attach it using four Allen Bolts N 6 four Spring Washers N 3 and four Washers N 4 Tighten the Handlebar Post B 1 to the Main Frame D 1 using the 6mm All...

Страница 15: ...per pulse cable B 4 to the console B 4 pulse cable Connect the computer cable B 5 to the 9 pin WHITE socket in the back of the computer Install the Computer onto the computer plate B 2 on the front post and tighten the four Screws A 2 with the Allen Wrench N 14 ASSEMBLY Tool N 14 Allen Wrench 4mm 1PC 13 ...

Страница 16: ...LOCKWISE direction until snug Note DO NOT turn the Left pedal shaft in the clockwise direction doing so will strip the threads Tighten the pedal shaft of the Left Foot Pedal O 2 with the Open Wrench N 13 provided Insert pedal shaft of the Right Foot Pedal O 1 into the threaded hole of the Right Crank J 2 Turn the pedal shaft by hand in the CLOCKWISE direction until snug Tighten the pedal shaft of ...

Страница 17: ...nstalled Screws B 10 from the Handlebar Post B 1 using the 6mm Allen Wrench with Phillips screwdriver N 12 Attach the Bottle Holder Q onto the handlebar and tighten with the same screws ASSEMBLY 15 Tool N 12 Allen Wrench with Phillips Screwdriver 6mm 1PC ...

Страница 18: ...ket G 1 then connect Hand Pulse Cable C 2 and Upper hand pulse cable D 17 see Pic A 1 Gently rotate the attached cable so it fits through the slot see Pic A 2 1 then insert the Cable Plug C 5 into the hole see Pic A 3 Assemble Adjustable handle U 1 with two Screws N 7 using the 5mm Allen Wrench N 15 N 7 Screw M6x1x10L 2PCS N 8 Curved Washer D22xD8 5x1 5T 2PCS N 6 Allen Bolt M8x1 25x50L 2PCS 16 ASS...

Страница 19: ...et G 1 Tighten with four Allen Screws N 5 and four Flat Washers N 11 using the 5mm Allen Wrench provided N 15 7C Backrest installation Align and hold the Backrest S onto the Backrest bracket H 1 use 4mm Allen Wrench N 14 to tighten four Bolts N 9 then place 4 screw covers N 10 over the bolt heads Hardware 17 ASSEMBLY Hardware N 14 Allen Wrench 4mm 1PC Tool N 15 Allen Wrench 5mm 1PC Tool ...

Страница 20: ...tor T into the power jack T 1 of the power supply cable on the front of the Left Chain Cover I 1 Before plugging in make sure to carefully check the specifications on the Adaptor Plug the other end of the Adaptor T to the electrical wall outlet ASSEMBLY 18 ...

Страница 21: ... desired position and release the lever to lock To fully tighten and reduce wobbling pull back on the lever until it s snug Backrest Adjustment Pull knob out to unlock release knob into 1 of the 3 holes on the Backrest bracket H 1 19 SEAT AND BACKREST ADJUSTMENTS ...

Страница 22: ...Move the bike by using the handlebar located on the Rear Stabilizer F 1 MOVING THE BIKE 20 ...

Страница 23: ...kout UP DOWN To select training mode or adjust function value RESET In stop mode press the button to return to main menu Press and hold for 2 seconds to reboot the computer and reset all values to 0 ENTER Confirm setting or selection RECOVERY To test heart rate recovery level 21 COMPUTER ...

Страница 24: ... 9 N A ML RPM 0 999 N A RPM WATT 0 999 5 10 350 W OPERATING PROCEDURE 1 POWER ON OFF After connecting the power the console will power on with a long beep sound LCD display all segments and then enter into User Profile set up mode Console will enter sleep mode after 5 minutes of inactivity Quick Start Press QUICK START to start exercise in MANUAL mode immediately without inputting any settings COM...

Страница 25: ... menu press UP DOWN to scroll through MANUAL PROGRAM 12 programs USER PROGRAM HRC and WATT Press ENTER to confirm selection 3 1 Manual mode Before exercising in Manual mode user can set up Time Distance Calories and Pulse target and press ENTER to confirm After set up of all the targets press the START to start workout Resistance level can be adjusted during exercise by pressing UP or DOWN Press S...

Страница 26: ...s and then press ENTER to set up Target Time Press START to start workout Resistance levels can be adjusted during exercise by pressing UP or DOWN Press STOP to pause the workout reading and you can press START to continue the workout Press RESET to return to main page COMPUTER 24 ...

Страница 27: ...o return to main page 3 4 Heart Rate Control HRC Input or select your user profile U1 U4 HRC will automatically adjust the machine s resistance levels to keep you at your selected target heart rate There are 4 target heart rate zone 55 75 90 and TAG allows you to set your own target heart rate press UP and DOWN to select one program and press ENTER to set up exercise time Press START to start work...

Страница 28: ...COMPUTER 26 ...

Страница 29: ...which measures how quickly your heart rate returns to normal after exercising After exercising press RECOVERY and place both hands on the hand pulse TIME starts counting down from 00 60 to 00 00 Screen will display your heart rate recovery status with the F1 F2 to F6 F1 represents the fastest recovery time F6 represents the slowest Press the RECOVERY button again to return to main display Test Res...

Страница 30: ...connect to console name is on the back of the console When your smart device is connected to the console the Bluetooth symbol will appear on the LCD Please note 1 Holding down the RESET button for 2 seconds will reset the console and your Bluetooth connection COMPUTER 28 ...

Страница 31: ...cured Make sure to wipe sweat off your hands MAINTENANCE Cleaning The bike trainer can be cleaned with a soft cloth and mild detergent Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the bike trainer after each use Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail Please keep th...

Страница 32: ...ature such as fire flooding snow ice hurricane earthquake lightning or other natural disaster environmental condition such as air pollution mold mildew etc or staining from foreign substances such as dirt grease oil etc 6 Normal weathering due to exposure to sunlight weather and atmosphere which can cause colored surfaces to among other things flake chalk accumulate dirt or stains 7 Improper opera...

Страница 33: ... your feet as close to your groin as possible Gently push your knees towards the floor and hold for 15 counts Toe Touching Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stret...

Страница 34: ...________ Night ____________________________________________ Email Address ____________________________________ SERIAL __________________________________________ MODEL __________________________________________ PURCHASE DATE ______________________________________________ PURCHASE FROM ______________________________________________ YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS PART DESCRIPTION...

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