Ironman Fitness 6152, Руководство пользователя

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3.3 User Program
User Program allows you to create your own workouts based on resistance level and
time intervals.
Press UP
˄
and DOWN
˅
to create the profile, press ENTER to input additional
resistance level, then press and hold ENTER for 2 seconds to exit profile stetting.
Press START to start work out.
Standard work out time is 20 minutes.
Press STOP to pause the workout reading, and you can press START to continue the
workout. Press RESET to return to main page.
3.4 Heart Rate Control (HRC)
Input or select your user profile U1-U4. HRC will automatically adjust the machine’s
resistance levels to keep you at your selected target heart rate.
There are 4 target heart rate zone :55%, 75%, 90% and TAG (allows you to set your
own target heart rate ); press UP and DOWN to select one program and press
ENTER to set up exercise time. Press START to start workout.
If the console does not receive the pulse signal, the bottom LCD will show “Pulse
Input” for reminder.
Press STOP to pause the workout reading, and you can press START to continue the
workout. Press RESET to return to main page.
COMPUTER
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