Ironman Fitness 1880 Скачать руководство пользователя страница 18 | Manualshive

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RAINING

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HART

TRAINING SCHEDULE

DATE

RESISTANCE

LEVEL

TOTAL

TIME

TOTAL

DISTANCE

TOTAL

CALORIE

HEART

RATE

FITNESS

LEVEL

AVERAGE

SPEED / RPM

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Содержание 1880

Страница 1: ...FORFUTUREREFERENCE S S S SAFETY AFETY AFETY AFETY PROPERLYWARMUPAND STRETCHBEFOREEXERCISING IFYOUFEELPAINORDIZZINESSAT ANYTIMEWHILE EXERCISING STOP IMMEDIATELYANDCONSULT YOURPHYSICIAN SERIAL NO SERIAL NO SERIAL NO SERIAL NO _____________________________________________ PURCHASE DATE ____________________ PURCHASE DATE ____________________ PURCHASE DATE ____________________ PURCHASE DATE ___________...

Страница 2: ...nit 7 Allowproperspace for useand setup of theequipment Usecarewhen mounting and dismounting equipment 8 It s recommended to placeanexercise product matbeneath theequipment foradded protectionoffloorsorcarpets 9 Inspectproductona frequentbasis Tighten loose assembliesorhardware as needed Replace wornordamaged parts 10 Wearproperworkout apparel Avoid wearing looseclothing ordangling shoe lacesdurin...

Страница 3: ...Note Afterassemblyiscompleted allow aminimalof 2 3ft ofspaceoneachsideofunitforuseraccessanddismounting Thebasictoolsforassemblingthisproductareincludedwithmainassemblyhardware Donotdisposeof anypackagingmaterialsuntilassemblyoftheproductiscompleted If youexperienceproblemswithoperationoftheequipmentafterassembly pleasereviewthe troubleshootingreferencepageinthismanual Makesuretocompletelyfill out...

Страница 4: ...LAT WASHER 8 X 16X 1T 2 50 02166 LEVELER 2 51 02165 JAM NUT 2 52 IM07394 ROLLER COVER LEFT 2 53 IM07393 ROLLER COVER RIGHT 2 Item Part Description QTY 1 N A BASE ASSEMBLY 1 2 IM23273 FRONT STABILIZER ASSEMBLY 1 3 IM05444 SIDE STABILIZER EXTENSION ASSEMBLY 2 4 IM23783 HANDLEBAR MAST ASSEMBLY 1 5 12216 UPPER DATA CABLE 1 6 12217 LOWER DATA CABLE 1 7 IM0744909 LEFT MAST COVER 1 8 IM0744809 RIGHT MAST...

Страница 5: ...lt 2 Pcs Hex Bolt 2 Pcs Hex Bolt 2 Pcs Flat Washers 10 x 26 x 2t Flat Washers 10 x 26 x 2t Flat Washers 10 x 26 x 2t Flat Washers 10 x 26 x 2t 2 pcs 2 pcs 2 pcs 2 pcs Flat Washers 17 5 x 25 x 3t Flat Washers 17 5 x 25 x 3t Flat Washers 17 5 x 25 x 3t Flat Washers 17 5 x 25 x 3t 4 pcs 4 pcs 4 pcs 4 pcs 3 8 Lock Nut 3 8 Lock Nut 3 8 Lock Nut 3 8 Lock Nut 2 Pcs 2 Pcs 2 Pcs 2 Pcs Flat Washers 10 x 26 ...

Страница 6: ...6 15 4 23 22 18 31 32 49 34 33 30 48 41 3 39 37 39 37 34 43 39 41 37 35 39 45 31 39 39 C CUSTOMER USTOMER S SERVICE ERVICE 1 877 788 9991 1880 P 1880 PARTS ARTS 3 5 6 7 20 24 25 26 25 26 27 28 38 31 37 39 12 39 40 42 44 43 37 39 29 46 47 36 37 37 10 9 5 ...

Страница 7: ...ing4 Carriage Bolts 35 4 CurvedWashers 31 and 4 AcornNuts 34 asshownabove AssemblyNotes UsetheAdjustableLevelers 50 located onthe bottomoftheStabilizer End Caps toleveltheequipmentand preventthe base unitfromrockingon anuneven surface Locktheheightadjustmentinplace bytighteningtheJamNut IMPORTANT Make sureto usetheenclosedlubricanttocoatthebaserails This willsmooththetravel ofthe pedal movement as...

Страница 8: ...6 asshown inFIGURE 1 C Tuckthecable lengths insidetheframe tubesandinserttheend oftheHandlebarMastAssembly 4 down ontotheBase Assembly 1 Alignthe mountingholes and securethe mast assemblyin placeusing5 ButtonHead 3 1 Bolts 36 D Attachthe Left RightMastCovers 7 8 usingacombination 4 Self ThreadingScrews 37 and 2 Self Threading Screws 38 followingthe orientationshown AssemblyNote Usecautionwhenassem...

Страница 9: ...oftheComputer Note Avoidpullingon stretching thecableassembliesinordertomakecomputerconnections ReferenceFIGURE 2 C ConnecttheplugendoftheHeartRateCable 9 intothereceptacleendoftheofthecable pigtail comingfromthebackof theComputer ReferenceFIGURE 2 D Tuckexcesscablelengthsdownintothemastand placetheComputer 10 ontopofthemountingplate AligntheBacking Plate 11 andsecuretheComputer 30 totheHandlebarM...

Страница 10: ...theendof thePivotShaft 12 Secure the armto theshaft using1 Teflon Washer 42 1 FlatWasher 41 and1 HexHeadFlangeBolt 40 followingtheorientationshown Note Loosely tighten the Hex Bolt untilthe Right SwingArmisin place C Repeatthe assemblyreference forattachingtheRightSwingArmAssembly 14 tothePivotShaft 12 Securethearmin placeusing1 TeflonWasher 42 1 FlatWasher 41 and1 HexBolt 40 followingtheorientati...

Страница 11: ...edinthe assemblylocation andnot includedas partofthe packaged assemblyhardware A Alignthe UpperPivotCovers 17 18 19 20 withthecorrespondingpivotareasof eachSwingArm Assemblethe coversas shown usinga combinationof 2 Self ThreadingScrews 37 and1 TrussScrew 39 per side B AttachtheBottleCage 27 totheHandlebarMast 4 usingthe2 preinstalledTrussScrews 39 Oncethecagehasbeen mounted inserttheSportsBottle 2...

Страница 12: ...led proceed ontothenextassemblystep Iftheyarenotinstalled followtheassemblyinstructionlistedbelow Some ofthe mountinghardware maybepreinstalledinthemountingareasoftheassemblyparts Iftheneededhardwareisnotpartoftheenclosedhardwarepack checktheactual mountingarea ontheassemblypart A AttachRollerArmPivotCovers 21 22 23 24 totheRollerArmAssembliesusing2 TrussScrews 39 and 2 Self ThreadingScrews 37 per...

Страница 13: ...ttonHeadBolt 45 1 FlatWasher 41 1 FlatWasher 46 and 1 3 8LockingNut 47 perarmassembly B Connect thelower mountingareaofthe Left RightSwingArmAssemblies 13 14 to thecorresponding PedalArm Assemblies 15 16 using1 ButtonHeadBolt 48 1 FlatWashers 49 and1 M8LockingNut 32 C OncethePedal Arms aresecured attach theLowerLeft RightJointCovers 25 26 over eachjointconnection Use a combinationof 1 Self Threadi...

Страница 14: ...tupon pluggingitintothewallorproduct stopusageimmediately Shortedadapterswillneedtobereplaced Thereceptacle shroud locationwillvaryperproduct model ArrangeplacementoftheunitsotheACadaptercaneasilyreach thereceptacleandanoutletplug Assembly Description A PluginthecordendoftheACAdapter 29 intothereceptaclelocatedonfrontorbackoftheBaseAssembly shroud B PlugtheACAdapterintoanavailablewalloutlet Safety...

Страница 15: ...TOSTART TRAINING ALLOTHERCOMPUTERFUNCTIONSWILLCOUNTUPFROM 0 RESISTANCE BIKEISEQUIPPEDWITHANADJUSTABLERESISTANCEMECHANISM THISFEATUREWILL ALLOW AUSERTO CHOOSEFROM1 16LEVELSOFVARIEDRESISTANCE AUSERCANADJUSTRESISTANCE ATANYTIMEDURINGATRAININGMODEBYPUSHINGTHE UP or DOWN BUTTON EXCEPTIN TARGETHEARTRATEMODE BUTTONFUNCTIONS ENTER SELECTS SETSDISPLAYFUNCTIONS START STOP ACTIVATES STOPSCOMPUTERFUNCTIONS UP...

Страница 16: ...RATEREADING ABLINKINGHEARTSYMBOL NUMERICREADING WILLBEDISPLAYEDONTHECOMPUTERASLONGASAUSER SHANDSARELOCATEDONTHEGRIPSENSORS READINGSWILL APPEARWITHIN30SECONDS TO1MINUTEOFCONSISTENTGRIP CONTACT READINGSWILL BECOMEINCONSISTENTIFAUSERFAILSTOLEAVEBOTHHANDSINCONTACTWITHTHEGRIPSENSORS PRESETATARGETHEARTRATE ATARGETHEARTRATEWILL BEPRESETWHENUSINGONEOFTHEFOUR TARGETHEARTRATEPROGRAMS PULSESETTINGSWILLBEFROM...

Страница 17: ...one Zonetrainingisbased on exercising within a setpercentageofausers maximumheartrate Ausers maximum heartrate isbased on asimple formula 220 BPM Users Age MaximumHR Usethe UP DOWNbuttonsto selectoneofthe HR zone trainingpercentage referenced in thelowerdisplay 55 75 or90 and pressthe ENTERbutton to lockin thezonesetting Note The resistance will auto adjust accordingheart ratepresets Ifauser s hea...

Страница 18: ...PAGE 17 TRAINING CHART TRAININGSCHEDULE DATE RESISTANCE LEVEL TOTAL TIME TOTAL DISTANCE TOTAL CALORIE HEART RATE FITNESS LEVEL AVERAGE SPEED RPM ...

Страница 19: ...desurfacesofbothbaserails Liftpedalanduseasoftclothtospreadlubricantevenlyovertrackingsurfaceofthebaserails Afterapplication movethepedalsbackforthoverthebaserailsandwipeoffanyexcesslubricant RecommendedLubricants Note Avoidusingproductsthatactmoreasarustinhibitor insteadofanactualsurfacelubricant Werecommendusingadrysiliconbasedlubricant Householdcarwax mayalsobeused butthismayrequiremorefrequent...

Страница 20: ...QUIPMENT TO UNEVEN SURFACES 3 PEDAL WOBBLE 3 1 CHECK TO MAKE SUREPEDALS ARE INSTALLED CORRECTLY ORIENTATION AND MOUNTED FLUSH WITHTHECRANK ARMS 3 2 LOOSEN THEPEDALS CHECK FOR POSSIBLE CROSS THREADING OF CRANK ARMS 4 NO SPEED RPM READING 4 1 CHECK COMPUTER CONNECTION MAKE SURE CONNECTORS ARE SE CURE AND IN THECORRECT ORIENTATION 5 ERRATICHEARTRATE 5 1 MAKE SURE PALMS OF HAND ARE CENTERED ON GRIP SE...

Страница 21: ...els carefullylifttherearstabilizertubeandsteertheequipmenttothedesiredlocation Donotpullonpivotarmsorcomputertomoveequipment T TRAINING RAINING T TIPS IPS How youstart an exercise programdepends onyour physicalcondition Ifyou havebeeninactive for awhile or you have pre existing health condition you should start slowly Initially you may only be abletoexercisefora shortamountoftimeusing minimalresis...

Страница 22: ...llow limitations on how long an implied warranty lasts or the exclu sion or limitation of incidental or consequential damages so the preceding exclusions or limitations may not apply The stated warranty gives you specific legal rights and you may have other rights that vary state to state IRONMAN Fitness neither assumes or authorizes anyone to assume for it any other express warranty Exclusive Rem...

Страница 23: ...rn about our products 1 Recommendation of personal trainer 2 Recommendation of retail salesperson 3 Recommendation of friend relative 4 Article in magazine newspaper 5 Internet 6 TV radio 7 other ______________________________________________________ B Please note all factors that influenced your product purchase 1 Valued priced 5 Strength training 2 Quality durability 6 Cardiovascular fitness 3 B...

Страница 24: ...EGISTRATION IN A SEPARATE ENVELOPE www ironmanfitness com IRONMAN F IRONMAN F IRONMAN FITNESS ITNESS ITNESS 1844 N 1844 N 1844 NELSON ELSON ELSON R R ROAD OAD OAD S S SUITE UITE UITE D D D L L LONGMONT ONGMONT ONGMONT CO 80501 CO 80501 CO 80501 ...

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