C
OMPUTER
O
PERATION
P
AGE
16
P
P
ROGRAMMING
ROGRAMMING
THE
THE
C
C
OMPUTER
OMPUTER
S
ELECT
T
RAINING
P
ROGRAM
T
HE
5
AVAILABLE
PROGRAM
MODES
,
AS
LISTED
BELOW
(M
ANUAL
, P
ROGRAM
, T
ARGET
H
EART
R
ATE
, U
SER
,
AND
W
ATT
),
WILL
APPEAR
AS
SCROLLING
TEXT
IN
THE
DISPLAY
WINDOW
. S
ELECT
ONE
OF
THE
TRAINING
PROGRAMS
(
LISTED
BELOW
)
USING
THE
UP, DOWN
BUTTONS
. P
RESS
THE
ENTER
BUTTON
TO
LOCK
IN
THE
DESIRED
PROGRAM
MODE
. P
RESS
THE
START / STOP
BUTTON
TO
BEGIN
TRAINING
IN
THE
DESIRED
MODE
OR
USE
THE
UP / DOWN
BUTTONS
TO
CONTINUE
THE
PROGRAM
SELECTION
.
♦
M
ANUAL
M
ODE
(Standard Program)
Activation Procedure: 1)
Press the ENTER button to start program set up.
2)
Use the UP / DOWN buttons to adjust the resistance level and press the
ENTER button to set the desired level (see reference below) or press the START/STOP button to begin training.
3)
Use the UP & DOWN buttons to
preset (adjust) individual target training time or press the START / STOP button to begin training.
Manual Resistance Adjustment:
The display will reference 1-16 levels of training resistance. Level 16 will be highest resistance setting. Use The Up,
Down buttons to select a desired resistance setting. The display graph will change as resistance levels are changed (adjusted).
Note
: Resistance levels will automatically adjust to match preprogrammed or customized training profiles. Resistance can be manually adjusted
during by training by pressing the UP or DOWN buttons.
♦
P
ROGRAM
M
ODE
(Preprogrammed Training Profiles)
Activation Procedure: 1)
Press the “UP” button until the Program mode is selected.
2)
Press the ENTER button
3)
Select Training Profile
(referenced below)
4)
Press the UP/DOWN button to adjust the target training time or press the START/STOP button to begin training.
5)
Press the
UP/DOWN button to adjust the training resistance or press the START/STOP button to begin training.
Selecting a Training Profile:
The computer has 12 programmed resistance (training) profiles (P1-P12). Press the UP button to scroll through the
training profiles. Once a training profile is selected, press the ENTER button to lock in the profile.
♦
T
ARGET
H
EART
R
ATE
M
ODE
(Training Profile Based on Target Heart Rate Zones)
Activation Procedure: 1)
Press the “UP” button until the Target Heart Rate program mode is selected.
2)
Press the “Enter” button
3)
Press the UP/
DOWN buttons to preset your age, press the ENTER button.
4)
Select a heart rate training zone (referenced below)
5)
Press the START / STOP
button to begin training or use the UP & DOWN buttons to adjust the training target time.
Setting a HR Training Zone:
Zone training is based on exercising within a set percentage of a users maximum heart rate. A users maximum
heart rate is based on a simple formula; (220 BPM - Users Age = Maximum HR). Use the UP/DOWN buttons to select one of the HR (zone)
training percentage referenced in the lower display. (55%, 75% or 90% ) and press the ENTER button to lock in the zone setting.
Note
: The resistance will auto-adjust according heart rate presets. If a user’s heart rates falls under the preset targets, the resistance auto- adjust up one
level every 30-seconds until target rate is achieved. If a users heart rate exceeds the target presets, the computer will auto-adjust down the resistance
one level until target is reached. For training safety, the computer will stop functioning and beep, if a user continues to exceed a target heart rate for
more than 30-seconds at the lowest resistance training level.
♦
U
SER
M
ODE
(Customized Training Grid)
Activation Procedure: 1)
Press the “UP” button until the “
USER
” program mode is selected.
2)
Press the ENTER button
3)
Set a
customized training . Profile (referenced below).
4)
Press the UP/DOWN buttons to adjust the target training time.
5)
Press the START / STOP
button to begin training.
Setting a Customized Training Profile:
The lower display will reference 16 individual profile (resistance) columns. Each column can be set to an
individual resistance level (1-16). The UP , DOWN buttons will adjust the number resistance bars (segments) per column. After an individual
column has been preset (adjusted), press the ENTER button. Continue the set up process until all 16 columns have been customized (preset) and a full
training profile exist. Once a profile is set, press the Start / Stop button to begin training or press the Enter button to set desired function targets.
NOTE:
Once a preset function has been reached (counts down to zero ), the computer will beep to alert the user a preset goal has been achieved.
All display functions will stop once a single preset goal has been reached. A user may continue training after an individual function target has been
achieved, by pressing the START / STOP button. At that point, all values will count up from zero.
♦
WATT M
ODE
In this program, the WATT function will keep a constant value. This means that if you pedal quickly, the tension will decrease, if
you pedal slowly the tension will increase to maintain the Watt value entered. Use the UP/DOWN buttons to scroll to this program.
Press MODE/ENTER to select this program. WATT will flash in the display. Use the UP/DOWN keys to set desired WATT. Press
MODE/ENTER to confirm value. Repeat steps for DISTANCE, CALORIES and PULSE. Press START/STOP to begin exercising.
Grasp Pulse Grips loosely with both hands to activate PULSE function.
