C
OMPUTER
O
PERATION
P
AGE
16
P
P
ROGRAMMING
ROGRAMMING
THE
THE
C
C
OMPUTER
OMPUTER
S
ELECT
T
RAINING
P
ROGRAM
T
HE
4
AVAILABLE
PROGRAM
MODES
,
AS
LISTED
BELOW
(
M
ANUAL
, P
ROGRAM
, T
ARGET
H
EART
R
ATE
,
OR
C
USTOM
),
WILL
APPEAR
AS
SCROLLING
TEXT
IN
THE
DISPLAY
WINDOW
. S
ELECT
ONE
OF
THE
TRAINING
PROGRAMS
(
LISTED
BELOW
)
USING
THE
UP,
DOWN
BUTTONS
. P
RESS
THE
ENTER
BUTTON
TO
LOCK
IN
THE
DESIRED
PROGRAM
MODE
. P
RESS
THE
START / STOP
BUTTON
TO
BEGIN
TRAINING
IN
THE
DESIRED
MODE
OR
USE
THE
UP / DOWN
BUTTONS
TO
CONTINUE
THE
PROGRAM
SELECTION
.
M
ANUAL
M
ODE
(Standard Program)
Activation Procedure: 1)
Press the ENTER button to start program set up.
2)
Use the UP / DOWN buttons to adjust the resistance
level and press the ENTER button to set the desired level (see reference below) or press the START/STOP button to begin training.
3)
Use the UP & DOWN buttons to preset (adjust) individual target training time or press the START / STOP button to begin training.
Manual Resistance Adjustment:
The display will reference 1-16 levels of training resistance. Level 16 will be highest resistance set-
ting. Use The Up, Down buttons to select a desired resistance setting. The display graph will change as resistance levels are changed
(adjusted).
Note
: Resistance levels will automatically adjust to match preprogrammed or customized training profiles. Resistance can be manu-
ally adjusted during by training by pressing the UP or DOWN buttons.
♦
P
ROGRAM
M
ODE
(Preprogrammed Training Profiles)
Activation Procedure: 1)
Press the UP button once to select the Program mode.
2)
Press the ENTER button
3)
Select Training Profile
(referenced below)
4)
Press the UP/DOWN button to adjust the target training time or press the START/STOP button to begin train-
ing.
5)
Press the UP/DOWN button to adjust the training resistance or press the START/STOP button to begin training.
Selecting a Training Profile:
The computer has 12 programmed resistance (training) profiles (P1-P12). Press the UP button to scroll
through the training profiles. Once a training profile is selected, press the ENTER button to lock in the profile.
♦
T
ARGET
H
EART
R
ATE
M
ODE
(Training Profile Based on Target Heart Rate Zones)
Activation Procedure: 1)
Press the “UP” button two times to select the Target Heart Rate program
2)
Press the “Enter” button
3)
Press the UP/DOWN buttons to preset your age, press the ENTER button.
4)
Select a heart rate training zone (referenced below)
5)
Press the START / STOP button to begin training or use the UP & DOWN buttons to adjust the training target time.
Setting a HR Training Zone:
Zone training is based on exercising within a set percentage of a users maximum heart rate. A users
maximum heart rate is based on a simple formula; (220 BPM - Users Age = Maximum HR). Use the UP/DOWN buttons to select
one of the HR (zone) training percentage referenced in the lower display. (55%, 75% or 90% ) and press the ENTER button to lock in
the zone setting.
Note
: The resistance will auto-adjust according heart rate presets. If a user’s heart rates falls under the preset targets, the resistance
auto-adjust up one level every 30-seconds until target rate is achieved. If a users heart rate exceeds the target presets, the computer will
auto-adjust down the resistance one level until target is reached. For training safety, the computer will stop functioning and beep, if a
user continues to exceed a target heart rate for more than 30-seconds at the lowest resistance training level.
♦
C
USTOM
M
ODE
(Customized Training Grid)
Activation Procedure: 1)
Press the UP button three times to select the “
CUSTOM
” program mode.
2)
Press the ENTER button
3)
Set a customized training . Profile (referenced below).
4)
Press the UP/DOWN buttons to adjust the target training time.
5)
Press the
START / STOP button to begin training.
Setting a Customized Training Profile:
The lower display will reference 16 individual profile (resistance) columns. Each column can
be set to an individual resistance level (1-16). The UP , DOWN buttons will adjust the number resistance bars (segments) per column.
After an individual column has been preset (adjusted), press the ENTER button. Continue the set up process until all 16 columns have
been customized (preset) and a full training profile exist. Once a profile is set, press the Start / Stop button to begin training or press the
Enter button to set desired function targets.
NOTE:
Once a preset function has been reached (counts down to zero ), the computer will beep to alert the user a preset goal has been
achieved. All display functions will stop once a single preset goal has been reached. A user may continue training after an individual
function target has been achieved, by pressing the START / STOP button. At that point, all values will count up from zero.
