IRONEDGE XEBEX AIR ROWER, Руководство пользователя

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8
XEBEX AIR ROWER
PROGRAMS
1. In the start menu, use the “UP / DOWN” key to select TIME,
and then press the ENTER key to choose the program.
4. Time Program
1. When the user selects the TIME program, the program
defaults to a time of 20 minutes.
2. Users can use the “UP / DOWN” button to change the amount
of time. Press the ENTER key when finished.
(1). TIME Setting Program
1. During the program, the TIME display on the bottom right will
count down to 0:00. The STROKES, CALORIES, and METERS
metrics will count up.
2. Press the UP / DOWN button to display other metrics such as
the TOTAL TIME, AVG / 500M, AVG METER / STROKE, MAX HR,
MAX WATT, AVG WATT, CAL / HR, WATT CHART, and FORCE
CURVE in the middle window.
3. If you stop rowing, the time shown on the lower right window
of monitor will pause. When you start rowing again, it will
continue operating from where you left off.
4. Press the STOP button to pause the monitor.
(2). Press the START key to begin the
program