IRONEDGE XEBEX AIR ROWER, Руководство пользователя

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XEBEX AIR ROWER
PROGRAMS
1. Once the number of strokes is set, the program will default to
a 150 calorie target.
2. You can use the “UP / DOWN” button to make change the
amount of calories. Press the ENTER key when you are finished.
(4). CALORIES Setting Procedure
1. Once the amount of calories is set, the program will default to
2000 meters target distance.
2. Users can use the “UP / DOWN” button to change the amount
of meters. Press the ENTER key when you are finished.
(5). METERS Setting Procedure
1. During the INTERVAL program, the monitor will display
“WORK” during work intervals and count down the amount of
work time remaining. Once the work time is completed, the
monitor will display “REST” and count down the amount of rest
time remaining.
2. The program will alternate between WORK and REST time for
the number of intervals set.
3. During the program, STROKES, CALORIES, and METERS will
count down from your preset values.
4. Press the STOP button to pause the monitor
(6). Press the START key to begin the
program