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Important Reminders
While taking a measurement:
Sit still and quietly. Talking or moving may elevate mea-
surements.
For consistency, it is a good idea to measure your blood
pressure around the same time each day and using the
same wrist. If possible, we suggest using the left.
When taking multiple measurements right after each other,
make sure you have allowed at least 10 minutes between
measurements. This allows your blood vessels to return to
their normal state.
Sit with your legs uncrossed and feet flat on the floor. Do
not touch the cuff or monitor while the measurement is
being taken.
Keep your wrist at level with your heart.
Relax.
Important Reminders
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