INTERSPORT B3.1, Руководство пользователя

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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your
stride and tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not
to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space
your workouts evenly throughout the week.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work to your own pace
but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into the target
zone shown on the graph below.