5.7 Fitness Test
VO2 max technology is useful in measuring the ability of an individual to transport and utilize
oxygen during exercise progression.
Intenza 550 Series Bike Handbook: Workout Options: Fitness Test: Intenza 550RBe2 & 550UBe2 Bike
5.7.1 Intenza 550RBe2 & 550UBe2 Bike
Workout procedure—
AGE
IPPT
STEP 1
WORKOUT
Duration
STEP 4
WEIGHT
1 km—25 km
STEP 2
WARM UP
2 minutes
STEP 3
4 Minutes
STEP 5
COOL DOWN
PLEASE NOTE
Users can adjust Cool down time
(1—99 mins) according to personal preference.
The test starts at a low intensity level and gradually increases in resistance levels every 2 minutes. The user must maintain the pedaling
speed of 60 to 120 RPMs in order to advance to the next level. The test will end when the user is no longer able to maintain this
speed. Use of a telemetry heart rate belt is optional, however, it will allow more data to be transmitted to the system during the test.
Once you finish the test and recovery period (cool down), the workout results and scores will be displayed in the profile window.
Please refer to
VO2 MAX CHART
to read your test score.
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Содержание 550 RBi
Страница 9: ...Intenza 550 Series Bike Handbook 550RBe2 Overview 2 1 550RBe2 Overview 8...
Страница 10: ...Intenza 550 Series Bike Handbook 550RBi Overview 2 2 550RBi Overview 9...
Страница 21: ...Intenza 550 Series Bike Handbook 550UBe2 Overview 2 7 550UBe2 Overview 20...
Страница 22: ...Intenza 550 Series Bike Handbook 550UBi Overview 2 8 550UBi Overview 21...
Страница 97: ...DESIGNED ENGINEERED AND BUILT IN TAIWAN intenzafitness com X001142 Version 1 2...
