5.3.2 Target Program: Intenza 550RBi & 550UBi
Workout procedure—
Detailed instructions for the Intenza 550RBi & 550UBi Bike—
STEP 1
Mount the bike (Please refer to section 3. ADJUSTMENTS) and begin pedaling.
STEP 2
To save your workout record, insert a USB device to the USB port.
STEP 3
Choose
TARGET
program by turning Uni—Dial™ and press ENTER to confirm.
STEP 4
Input your age, gender, weight.
STEP 5
Choose
PROGRAM (Distance, Time, Calories)
by turning Uni—Dial™ and press
ENTER
to confirm.
STEP 6
The distance range is between 0.5—60 mi/0.5—99 km, the time range is between 1—99 minutes, and the calories range between 10—9,999 kcal.
STEP 7
Choose
MODE (BIKE, POWER)
by turning Uni—Dial™ and press
ENTER
to confirm.
STEP 8
The timer will appear and count down for 3 seconds, then you will enter the
WARM UP
timer, you can adjust the warm up time between 1—99 minutes,
or touch
SKIP
to enter the workout.
STEP 9
During the workout InZone™ Heart Rate Training will indicate your change of heart rate.
(Please refer to 4.4 How To Effectively Workout At Your Own Level).
STEP 10
If you wish to
PAUSE
the program, stop pedaling. In pause mode, the timer will appear and count down for 1 minute, the power will go off
after 1 minute. You can pedal to restart the console within 1 minute.
STEP 11
Press
STOP
, if you wish to exit the program before reaching your workout goal, press
STOP
again or allow pause timer to expire.
Intenza 550 Series Bike Handbook: Workout Options: Target Program: Intenza 550RBi & 550UBi
STEP 1
STEP 2
PROGRAM
Distance
Time
Calories
TARGET
Distance Setting:
0.5—60 mi/0.5—99 km
Time Setting: 1—99 minutes
Calorie Setting: 10—9,999 kcal
STEP 3
MODE
Bike
Power
START
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
95
Содержание 550 RBi
Страница 9: ...Intenza 550 Series Bike Handbook 550RBe2 Overview 2 1 550RBe2 Overview 8...
Страница 10: ...Intenza 550 Series Bike Handbook 550RBi Overview 2 2 550RBi Overview 9...
Страница 21: ...Intenza 550 Series Bike Handbook 550UBe2 Overview 2 7 550UBe2 Overview 20...
Страница 22: ...Intenza 550 Series Bike Handbook 550UBi Overview 2 8 550UBi Overview 21...
Страница 97: ...DESIGNED ENGINEERED AND BUILT IN TAIWAN intenzafitness com X001142 Version 1 2...
