32
4.7.3
Workout Data
This folder contains file of workout data from all the programs of 550 series bike. The workout record will be saved
automatically every five seconds.
Meaning of information:
1. Time: unit is five seconds.
2. Calories: the accumulated calories burned during the workout.
3. Distance: the accumulated distance rode during the workout. .
4. The score record of speed and distance in the USB file needs to be multiplied by 0.1 and 0.01 to match the
score displayed in the console.
A
B
C
D
E
F
G
H
1
LEVEL RPM
WATTS
SPEED
HR
TIME
CALORIES DISTANCE
2
34
66
242
237
103
5
1
2
3
34
26
95
93
107
10
2
4
4
…
…
…
…
…
…
…
…
5
36
30
200
203
130
1200
56
253
4.8 Optimize Training In Power Mode Or Bike Mode
Two workout mode options on Intenza 550 series bikes give alternative ways to workout. You can choose your
workout mode at Preset, Target or Custom program during the set up of your workout program. (Quick start, Race
programs are in bike mode only. HRC, Fitness test programs are in power mode only.)
Bike mode
At this workout mode, the rate of calories burned (Wattages) will increase or decrease automatically depending on
the user’s pedaling speed. It is similar to the outdoor bike exercise. The resistance level can be adjusted at this
workout mode.
Power mode
At this workout mode the calories burning rate will be the same throughout the exercise. When the user increases
or decreases the pedaling speed, the resistance level will increase or decrease automatically.
Route:\BIKE\WKO_DATA
BIKE\WKO_DATA\BKWD0000.CSV
Dist.data x0.01= Distance
253 x 0.01 = 2.53 (Km/Mile)
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Speed.data x0.1= Speed
203 x 0.1 = 20.3 (Kmh/Mph)
