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1. Profile Window: This window displays columns of light, which represent the levels of workout intensity and
Watts at constant power mode. It also displays the information for setting up a workout.
2. Message Bar:
During program set up, operating instructions will be displayed in the message bar.
During the workout, below exercise data will be displayed for your reference.
HR: heart rate can be detected if the user is wearing Polar® heart rate chest strap or hold onto the
contact heart rate grips consistently.
Level: intensity of workout level (resistance in bike mode and watts at constant power mode).
Time: the number of time elapsed since beginning the workout.
RPM (Revolutions Per Minute): the speed at which you are currently pedaling in revolution-per-minute.
Calories: the number of calories burned since pedaling the workout.
Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of
work.
Distance: the total number of miles or kilometers you have ridden.
Speed: the speed at which you are currently pedaling, in miles-per-hour or kilometers-per-hour.
3. Resistance Scale: This scale displays the resistance.
Increase/decrease the resistance level from 1 (least
difficult) to 40 (greatest difficult) can be adjusted by Uni-jog during the workout.
4. Back key and
Scan:
During program set up, press this key to go back to previous selection for correction.
During the name setting, press this key to correct the wrong input.
SCAN
During the workout, the display information is toggling between both exercises parameter in
each message bar. Press
SCAN
to display that statistic continuously throughout the
workout.
5. USB icon: This icon lights up when Intenza console detects the USB device.
6. Programs: Please refer to section 5 Exercise Workout Option
7. Quick start and Enter key:
QUICK START
Press this key to enter the workout mode, without having to select a workout program. Quick
start program defaults at level 8 resistance and 30 minutes.
During program set up, press this key to confirm selection or value.
8. Home and Stop key:
Press this key to go back to the first layer if necessary.
During the setting of saving confirmation, press this key to double confirm. (Please refer to
section 5 Exercise Workout Option.)
This key is only effective while a selected program is running. Press STOP key once will end
the workout program and the message bar will show the workout summary. Press STOP key
twice will exit the workout program promptly.
9. Smart Workrate: The skirting light of Uni jog lights indicate the workout intensity. (Please refer to section 4.2
How To Workout Effectively.)
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