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5. WORKOUT OPTIONS
This section lists Intenza
550UBi & 550RBi pre-programmed workouts. The following workouts are accessed by
turning and pressing Uni jog switch. Intenza console system can save each workout automatically every five
seconds during your workout, just insert the USB device before starting your workout.
5.1 Quick Start
Quick Start allows you to begin your workout by simply pressing one key. Quick Start defaults at LEVEL 8
resistance and 30 minutes. Resistance levels can be adjusted during the workout. The workout record can be
saved automatically every 5 seconds. You just insert your personal USB device before your workout. When you
complete the workout, workout profile can be saved to your USB device as a routine workout by filename of days to
track your exercise progress.
Detailed instruction for Intenza
550UBi & 550RBi
1. Mount on the bike (Please refer to section 3 Seat Adjustment Section), begin pedaling.
2. Insert the USB device to the USB port if you want the workout record to be saved automatically.
3. Press
QUICK START
to enter the workout.
4. Input the workout time you desired by turning Uni jog switch and press
ENTER
to confirm
.
5. You can adjust the resistance level during the program by turning Uni jog switch.
6. During the workout smart workrate will indicate your change of heart rate. (Please refer to section 4.4 How To
Workout Effectively.)
7. During the workout, the workout data will be shown in message bar under scan mode. Press
SCAN
to lock the
workout data.
8. If you wish to
PAUSE
the program, stop pedaling. In pause mode, the countdown timer will show up for 1
minute, the power will go off after 1 minute. You can pedal to restart the console within 1 minute.
9. Press
STOP
key, if you wish to exit the program before you reach your workout goal, stop pedaling or allow
pause timer to expire.
10. Save the workout profile. (Please refer to section 4.6 Save The Workout Profile)
To enter into this workout on a 550UBe or 550RBe, follow the onscreen prompt message.
Safety pr
ecaution
M
aintenanc
e
Troub
le Sh
oot
ing
A
ssembly &
S
etup
A
djustm
ents
B
ike Intr
odu
ction
W
or
kout Option
M
ain
te
na
nc
e
Troub
le
Sh
oo
tin
g
W
ork
ou
t Opti
on
Adju
stm
ent
s
Bik
e I
ntrod
uc
tio
n
Sa
fe
ty
p
re
ca
uti
on
Ass
em
bl
y & Se
tup
