Insportline IN 2207, Руководство пользователя

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HAMSTRING STRETCHES
Extend your right leg. Rest the
sole of your left foot against your
right inner thigh. Stretch toward
your toe as far as possible. Hold
for 15 counts. Relax and then
repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in
front of the right and your arms
forward. Keep your right leg straight
and the left foot on the floor; then bend
the left leg and lean forward by moving
your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist,
letting your back and shoulders relax as
you stretch toward your toes. Reach as
far as you can and hold for 15 counts.