Insportline Gardian G12, Руководство пользователя

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TECHNICAL PARAMETERS
Assembly size (mm) 2280*945*1500 mm Speed range 1
— 23 Km/h
Incline range 1 - 20% Motor spec. (HP) 8 HP (PEAK)
Running size (mm) 1650*600 mm Input Volt (V) 220
– 240 V
N.W. 265 Kgs Max. output power 3000 W
Max. user weight 200 Kgs
Operating
temperature
0
– 28
℃
IPS screen play Speed, Time, Distance, Calories, Pulse
Safety Protection and
Product Advantage
A. Red safety switches on the panel (function based on
magnetic plate).
B. Overcurrent and overload function set in the microcomputer.
C. LED screen and control panel display clearly; the angle of
the view has no effect.
D. 1.0
—23 km/h speed range.
E. Frequency control method, speed adjusting is very smooth
and convenient.
F. The buffer system makes the exercise natural and smooth
at the same time and cushions the impact to the
user’s foot,
ankle joint and other parts of their body.
G. The over current protector can only continue to function
when reset manually, which can prevent motor damage.
H. Intelligent explosion-proof circuit reacts in 0,3 seconds,
providing maximum protection.
GETTING START
PREPARATION
If you are more than 45 years old or have health problems and this is your first time using a treadmill,
please consult your doctor before exercising.
Before you use the motorized treadmill, please stand aside and learn how to use it, e.g. how to start,
stop and adjust the speed. You can use it after you familiarize yourself with its functions. Then stand
on the plastic non-slip side rails and grip the handrail with both hands. Turn the treadmill on and set a
low speed (1.6
– 3.2 km/h), stand straight, look forward and try to step onto the running belt a few
times with one foot. Then step onto the running belt and start exercising. After you are adapted, you
can slowly increase the speed to 3
– 5 km/h and maintain this speed for about 10 minutes. After that,
stop the treadmill slowly.
EXERCISE
Stand aside to learn how to operate the machine (adjusting the speed and inclination). Start exercising
after you familiarize yourself with the functions. Walk 1 km in a constant tempo and record the time it
takes, which may be about 15 - 25 minutes. Walk 1 km by 4.8 km/h (you need about 12 minutes). After
successfully completing this exercise a few times you can adjust to a higher speed and inclination.
Have a good 30-minute exercise. When you do walking exercises do not rush. The exercise improves
your health.