17
Incline
1
2
3
4
5
5
4
3
2
1
P14
Speed
2
4
6
8
10
10
8
6
4
2
Incline
4
5
6
7
8
8
7
6
5
4
P15
Speed
3
4
7
8
10
9
8
6
5
4
Incline
3
4
5
6
7
8
8
5
3
2
P16
Speed
2
3
5
4
5
5
7
5
4
2
Incline
0
2
2
4
4
6
6
1
1
0
P17
Speed
2
6
8
3
9
4
10
4
3
2
Incline
6
6
10
10
3
3
3
7
1
0
P18
Speed
1
5
4
5
9
5
4
5
3
2
Incline
5
5
8
8
10
10
10
7
1
0
P19
Speed
3
4
8
4
3
8
6
4
4
1
Incline
2
4
4
4
4
2
3
3
1
0
P20
Speed
3
2
3
6
6
6
6
5
2
2
Incline
3
3
5
5
5
5
2
2
1
0
P21
Speed
2
6
5
6
8
6
7
4
3
2
Incline
2
3
3
3
4
4
1
1
2
0
P22
Speed
2
4
6
8
10
8
6
4
6
6
Incline
2
3
6
6
3
5
9
3
5
3
P23
Speed
2
4
6
8
4
2
7
8
10
1
Incline
3
6
5
3
5
3
5
5
4
2
P24
Speed
2
4
6
4
6
8
10
8
6
4
Incline
2
5
5
3
5
5
3
3
4
2
USER PROGRAM
While in the standby mode, press the “PROGRAM” button and choose one of the two user programs
(U1, U2). The default time of a
program is 30:00 min. Press “SPEED +” and “SPEED -“ to choose the
time you want. Press the “MODE” button to confirm the setting and set the speed and inclination for
each phase of the program. Press “SPEED +” and “SPEED -“ to choose speed and “I” and
“INCLINE -“ to choose inclination. Press the “MODE” button to confirm your settings and enter the next
program setting. Afte
r setting everything, press “START” and begin exercising. When the time counts
down to zero, the treadmill will stop automatically.
PULSE TEST
If the controller detects any pulse (heart rate), it will display its value on the screen.
1. Measure before exercising
Step onto the side rails with both feet and grip the pulse sensor with both hands. Hold for 20 seconds.
Pulse screen will display an accurate pulse value.
2. Measure after exercising
Step onto the side rails with both feet and grip the pulse sensor with both hands. Hold for 20 seconds.
Pulse screen will display an accurate pulse value.
NOTICE: Don’t measure your heart rate while exercising. It could influence the final value.
Содержание Gardian G12
Страница 1: ...USER MANUAL EN IN 13971 Motorized treadmill inSPORTline Gardian G12...
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