Insportline Gallop II, Руководство пользователя

Страница: 20 / 30

20
POWER SAVE FUNCTION
The machine is equipped with energy saving function. Under the stand-by mode, at the state of waiting
for operation, it switches automatically into power save mode if there is no operation within 10
minutes. The display will be closed. Push any button to re-wake it.
TURN OFF
Switch off the power. You can switch off the power to stop the treadmill not risking damage.
WARNING:
•
We recommend to keep a slow speed at the beginning of your workout and grasp handrails
until you become familiar with this device.
•
Insert the safety key into the lock and attach the clip on the other side of the rope to your
dress.
•
Push STOP or pull out the safety key to stop the treadmill immediately.
EXERCISE INSTRUCTIONS
WARM-UP PHASE
This stage should improve your blood circulation and prepare muscles for proper working to reduce
the risk of possible cramp or injury. We recommend to do a few stretching exercises as shown below.
Each stretching should be k
ept for approx. 30 seconds. Don’t overstretch yourself and don jerk
muscles too intensively. If you feel pain, stop immediately.
Touching your toes
Slowly bend your back from hips. Keep your back and arms relaxed
while stretching downwards to your toes. Do it as far as you are able
and hold the position for 15 seconds. Bend your knees slightly.
Shoulder lifts
Raise your right shoulder up towards your ear and hold for 2 seconds.
Then repeat for your left shoulder while lowering the right.
Hamstring stretched
Sit and outstretch your right leg. Rest the sole of your left foot against
the inside of your right tight. Stretch out your right arm along your right
leg as far as you can. Hold for 15 seconds and relax. Repeat all with
your left leg and left arm.
Side stretches
Raise your arms above your head. Stretch your right arm towards the
ceiling as far as possible. Stretch your upper body towards the right
side. Then repeat the exercise for the left side.
Calves and Achilles tendon
Lean against a wall with your left leg in front of the right one and your
arms forward. Stretch out your right leg and keep your left foot on the
floor. Bend your left leg and lean forwards by moving your right hip in
the direction of the wall. Hold for 15 seconds. Keep your leg stretched
and repeat exercising with other leg.