Insportline Erinome YKB5815, Руководство пользователя

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TROUBLESHOOTING
The upright bike wobbles
when in use. Turn the adjustable leveler on the rear stabilizer as needed to level the upright
bike.
There is no display on the
computer console.
1. Remove the computer console and verify the wires that come from the
computer console are properly connected to the wires that come from the
handlebar post.
2. Check if the batteries are correctly positioned and battery springs are in
proper contact with batteries.
3. The batteries in the computer console may be dead. Change to new
batteries.
There is no heart rate reading
or heart rate reading or is
erratic / inconsistent.
1. Make sure that the wire connections for the hand pulse sensors are secure.
2. To ensure the pulse readout is more precise, please always hold on to the
handlebar grip sensors with two hands instead of just with one hand only when
you try to test your heart rate figures.
3. Gripping the hand pulse sensors too tight. Try to maintain moderate
pressure while holding onto the hand pulse sensors.
The upright bike makes a
squeaking noise when in use. The bolts may be loose on the upright bike, please inspect the bolts and tighten
the loose bolts.
WARM UP AND COOL DOWN ROUTINE
A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at
least two to three times a week, resting for a day between workouts. After several months you can increase your
workouts to four or five times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.
Aerobic exercise improves the fitness of your lungs and heart. Aerobic fitness is promoted by any activity that
uses your large muscles e.g.: legs, arms and buttocks. Your heart beats quickly and you breathe deeply. An
aerobic exercise should be part of your entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session to prepare your body for
more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate,
and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles.
HEAD ROLLS
Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head
back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left
for one count, then drop your head to your chest for one count.