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SAFETY INSTRUCTIONS 

 

Read this manual carefully before first using and retain it for future reference. 

 

Observe  all  warnings  and  precautions  including  assembly  steps.  Use  it  only  for  intended 

purpose. 

 

Assemble and use it only according to this manual to assure your safety. Inform all other users 

about safe usage. 

 

Keep it away from children and pets. Don’t let children unattended near this device. Only an 

adult person may assemble and use it. 

 

Ask your physician for advice before starting any exercise program. It is especially necessary 

if you suffer from some health problems or if you take some medication that could affect your 
heart rate, blood pressure or cholesterol level. 

 

Observe body signals. If you feel some problems (pain, tightness in chest, irregular heartbeat, 

breathing shortness, dizziness or nausea), stop immediately. Improper exercising can result in 
serious health problems or in an injury. 

 

Put it only on a flat, dry and clean surface and keep a safety clearance of at least 0.6 m from 

other objects for higher safety. Use a protective cover to protect carpet or floor. 

 

Wear adequate sports clothes and sports shoes. Avoid too loose clothes. 

 

Don’t use it outdoors. 

 

Check  this  device  for  damage  or  wearing  before  each  using.  Regularly  check  all  bolts  and 

nuts.  They  should  be  well  tightened.  Re-tighten,  if  necessary.  Never  use  damaged  or  worn 
device to assure your safety. 

 

If some sharp edges occur, stop using. 

 

If you hear some unusual noises coming from this device, stop using. 

 

No adjustable part should protrude and obstruct user movements. Only one person may use it 

at time. 

 

It is not intended for therapeutic purpose. 

 

Pay  attention  while  lifting  or  transporting  it  to  avoid  back  injury.  Use  only  proper  lifting 

techniques or ask some other person for help. 

 

Don’t do any improper modification of this product. If necessary, contact authorized service. 

 

Weight limit:

 150 kg 

 

Category

: HC according to EN 957 for home use 

 

WARNING!

  The  heart  rate  frequency  monitoring  may  not  be  completely  accurate. 

Overexertion during training can lead to a serious injury or even death. If you start to feel faint, 
stop the exercise immediately. 

Содержание 20113

Страница 1: ...USER MANUAL EN IN 20113 Rowing machine inSPORTline Thenar...

Страница 2: ...SAFETY INSTRUCTIONS 3 ASSEMBLY 4 CONSOLE 11 DIAGRAM 13 PARTS LIST 14 HOW TO EXERCISE 15 MAINTENANCE 15 STORAGE 15 IMPORTANT NOTICE 16 ENVIRONMENT PROTECTION 16 TERMS AND CONDITIONS OF WARRANTY WARRANT...

Страница 3: ...ty clearance of at least 0 6 m from other objects for higher safety Use a protective cover to protect carpet or floor Wear adequate sports clothes and sports shoes Avoid too loose clothes Don t use it...

Страница 4: ...4 ASSEMBLY No 1 No 3 No 9 No 26 No 11 No 14 L R No 69 No 35...

Страница 5: ...ide rail 1 11 Seat 1 14L R Pedals L R 1 1 69 Rear stabilizer cover 1 35 Seat post 1 28 Rear stabilizer 1 17 Pedal support 1 ASSEMBLY MATERIAL No Name Qty Picture 2 Screw 2 6 Flat washer 2 7 Nut 2 19 S...

Страница 6: ...6 24 Allen screw 10 25 Flat washer 12 8 Arc washer 1 72 Pedal axle 2 73 Flat washer 6 74 Allen screw 4 Allen key 4 mm 2 Wrench 1 Allen key 6 mm 1...

Страница 7: ...izer 3 to the main frame 1 with 2 screws 2 2 washers 6 and 2 nuts 7 STEP 2 Connect the center console cable to sensor cable 1 16 and sensor cable 2 21 Attach the console bracket 29 to the main frame 1...

Страница 8: ...slide rail 26 with 4 screws 24 and 4 washers 25 Attach the seat 11 to the seat post 35 with 2 screws 30 and 2 washers 73 Attach the rubber washers 22 to the slide rail 26 and secure with 2 screws 23 S...

Страница 9: ...washers 22 to the back of the slide rail 26 with 2 screws 23 Attach the rear stabilizer 28 to the rear of the slide rail 26 with 4 screws 24 and 2 washers 25 STEP 6 Attach the cover 69 to the rear st...

Страница 10: ...Unfold the slide rail 26 and insert the knob 53 STEP 8 Attach the left and right pedals 14 L R to the pedal bracket 17 Slide the pedal axes 72 through the pedals 14 L R Secure with 4 screws 74 and 4 w...

Страница 11: ...17 to the main frame with 2 screws 19 2 washers 25 and 2 nuts 34 CONSOLE BUTTONS MODE Press to confirm selection SET Set the target time number of repetitions distance calories RESET Resets time numbe...

Страница 12: ...lue will be counted down DISTANCE The distance traveled during exercise is displayed Press MODE repeatedly to select DISTANCE then press SET to adjust the distance The value will be counted down CALOR...

Страница 13: ...13 DIAGRAM...

Страница 14: ...L 1 46 Magnet bracket 2 13 R Cover R 1 47 Magnet set 1 14 L Left pedal 1 48 Bumper for handlebars 1 14 R Right pedal 1 49 Nut 2 15 Screw 14 50 Screw 1 16 Sensor cable 1 1 51 Sensor holder 1 17 Pedal...

Страница 15: ...03 4 Training the four headed femoral muscle Pic 04 5 Muscle training on arms Pic 05 6 Practice of back and abdominal muscles Pic 06 MAINTENANCE Cleaning Use a soft cloth and gentle cleaner to clean t...

Страница 16: ...ect disposing ask local authorities to avoid law violation or sanctions Don t put the batteries among house waste but hand them in to the recycling place TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAI...

Страница 17: ...ty of the Warranty Claim by these documents the Seller has the right to reject the Warranty Claim If the Buyer gives notice of a defect that is not covered by the Warranty e g in the case that the War...

Страница 18: ...ine cz servis insportline cz Web www inSPORTline cz SK inSPORTline s r o Headquaters warranty service center Elektri n 6471 Tren n 911 01 SK CRN 36311723 VAT ID SK2020177082 Phone 421 0 326 526 701 E...

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