Cosco CHG-150R Owner'S Manual Download | Manualshive

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Home Gym CHG-150R

Owner

’

s Manual

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Summary of Contents for CHG-150R

Page 1: ...Home Gym CHG 150R Owner s Manual...

Page 2: ...al and be sure all warning labels are legible and intact Replacement Owner s Manuals and labels are available from your local retailer 3 It is recommended that another person assist you with the assem...

Page 3: ...2 Part List...

Page 4: ...3 Part List...

Page 5: ...4 Part List...

Page 6: ...the end of parts 23 24 Insert the 60 Plug 49 into the part 14 b Insert the Guide Rod 6 to the hole of part 24 and then attach the part 1 26 to the part 24 using 2 M10 80 Hex Bolts 86 4 10 Arc Washers...

Page 7: ...first hole of the Weight Selector Bar 41 using the Weight Pin 39 Insert the Bar 41 into the hole of Weight Plates 37 Slide the Top Weight Plate 36 onto the Weight Stack Set the Weight Washer 40 onto t...

Page 8: ...ch the part 5 to the part 2 using 2 M10 80 Hex Bolts 86 c Attach the part 17 to the part 5 using 1 M8 45 Hex Bolt 81 Screw the Plastic Nut 56 to the part 17 d Attach the part 20 to the part 2 using 2...

Page 9: ...adjust to desired height and release the Knob 57 to lock the part 9 in place d Insert the 60 Plug 49 into the part 8 and then attach the part 8 to the part 7 using 1 M12 85 Hex Bolt 87 Insert the Pin...

Page 10: ...the part 12 Attach the part 12 to the part 11 using 1 M16 Nylon Lock Nut 70 and 1 16 Flat Washer 75 c Set the End Cap with hole 58 to the part 12 Slide the 36 125 Foam 44 and the 90 245 Foam 48 onto...

Page 11: ...y loose adjust it by tightening the Bolt at the top of the weight stack or screw the M12 nut clockwise as shown in figure If the Cable is very loose adjust the Pulley to lower position on Pulley plate...

Page 12: ...n all bolts and nuts Your Home Gym should now be fully assembled Please check that all bolts are tight and cables are seated correctly on all pulleys before use Adjustments to the cables may need to b...

Page 13: ...or damage If there is a problem or replacement part which is necessary STOP USING THE EQUIPMENT and immediately contact your local retailer Replace parts using only genuine parts 5 As needed upholste...

Page 14: ...13 10 Before you start exercising you must do some movement as following...

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