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Owner’s Manual

R101 Rower

Item #56022

May 16, 2013

www.yorkfitness.com

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Summary of Contents for R101

Page 1: ...Owner s Manual R101 Rower Item 56022 May 16 2013 www yorkfitness com...

Page 2: ...lease take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com CONTENTS Safety information 03 Cus...

Page 3: ...wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinc...

Page 4: ...00KG Safety Standards EN957 Part 1 7 Class HC Electrical Info CR2032 3V 1 SERIAL NO 56022 Product s Name Serial Number This product label is an example only it is not the real product name and serial...

Page 5: ...nsure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer Prepare your work area It is important you assemble the product in a clean...

Page 6: ...bber Stopoer P 7 X1 Roller Pivot Shaft P 8 X2 Flat Washer 8 2 22 T2 0 P 9 X6 Flat Washer 8 5 16 T1 5mm P 10 X2 Hex S ocket B utton Head S crew M8 20 P 11 X4 Truss Head Screw M5 10MM P 14 X3 Truss Head...

Page 7: ...www yorkfitness com 7 P 2 x 2 P 7 x 1 1 P 2 P 2 P 7 P 1 x 4 P 4 x 4 P 3 x 4 P 9 x 4 2 P 4 P 3 I P 9 P 1 K...

Page 8: ...www yorkfitness com 8 P 14 x 3 3 R J P 14 P 10 x 2 P 9 x 2 R P 6 P 9 P 10 4 Assembly instructions...

Page 9: ...www yorkfitness com 9 P 13 x 1 P 12 x 1 P 12 P 13 5 6 A 2 x 4 A 1 S A 2 Pre installed...

Page 10: ...www yorkfitness com 10 P 11 x 4 7 A P 11 P 2 x 2 P 8 x 2 8 D P 5 O D P 8 P 2 Assembly instructions...

Page 11: ...he display of LCD is weak it means the battery needs to be changed 1 Remove the console from the rower and gently detach the cables 2 Remove the screws behind the console set them aside and remove the...

Page 12: ...e to 0 and as 0 is achieved time alarm W O exercise for 4 seconds STOP icon will shows up Range 0 00 99 59 COUNT W O setting the target value count will count up With setting the target value count wi...

Page 13: ...CD will display all segments with Bi sound and enter to SCAN mode Stand by mode Without any signal been transmitted into the monitor for 4 minutes and the monitor enter to Stand by mode Press any key...

Page 14: ...s The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward yo...

Page 15: ...fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times...

Page 16: ...www yorkfitness com 16 R J P 14 T D D I O P 5 P 5 P 8 P 2 P 2 P 7 P 4 P 3 P 9 P 2 P 2 P 9 P 1 P 4 P 3 P 9 P 1 K P 9 P 10 P 6 P 12 L 10 P 13 A 1 S P 11 P 11 Exploded drawing...

Page 17: ...B 2 A 3 A 2 A 4 B 1 B 2 C 5 C 1 C 2 C 3 C 4 C 6 D E 1 E 2 E 2 E 2 I 1 I 2 F 1 F 2 F 3 G 1 G 2 G 3 H 1 H 2 H 3 J 1 J 2 J 3 J 4 J 5 K 1 K 2 M 1 M 2 M 6 M 7 M 4 M 3 M 5 L 1 L 2 L 3 L 6 L 5 L 4 L 7 L 8 L...

Page 18: ...hing 12 8 1 6 2 4PCS 56022 J05 NYLON NUT M8 4PCS 56022 K00 REAR STABILIZER SET 1SET 56022 K01 REAR STABILIZER 1PC 56022 K02 STABILIZER END CAP 2PCS 56022 L00 SEAT TRACK SET 1SET yORK REF Description Q...

Page 19: ...www yorkfitness com 19...

Page 20: ...www yorkfitness com...

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