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LSG ROWER-306, Owner'S Manual

The LSG ROWER-306 is a high-quality rowing machine designed for a full-body workout. For detailed instructions on how to use this product effectively, make sure to download the free Owner's Manual from manualshive.com. This comprehensive manual will help you get the most out of your workout routine.

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NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au 

 

 

 

Product may vary slightly from the item pictured due to model upgrades

 

 

 

Read all instructions carefully before using this product. Retain this owner’s manual for 
future reference. 

ROWER-306 

OWNER’S MANUAL 

Summary of Contents for ROWER-306

Page 1: ...als are available through our website at www lifespanfitness com au Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product Ret...

Page 2: ...2 ROWER 306 TABLE OF CONTENTS 1 IMPORTANT SAFETY INSTRUCTIONS 3 2 CARE INSTRUCTIONS 4 3 EXPLODED DIAGRAM 5 4 PARTS LIST 6 5 ASSEMBLY INSTRUCTIONS 7 6 DISPLAY MANUAL 11 7 WARRANTY 12...

Page 3: ...octor s advice is essential if you are taking medication that affects your heart rate blood pressure or cholesterol level c Be aware of your body s signals Incorrect or excessive exercise can damage y...

Page 4: ...reful not to damage plastic or metal parts of the machine with heavy or sharp objects c The machine can be kept clean by wiping it down using dry cloth d All nuts and bolts are to be checked and tight...

Page 5: ...5 ROWER 306 3 EXPLODED DIAGRAM...

Page 6: ...2x18 10 39 End cap 1 12 Computer 1 40 Adjustable foot pad 1 13L R Chain cover 1pr 41 Cushion pad 2 14 Bolt M8x62 4 42 Sensor 1 15 Flat washer D8x 19x1 5 19 43 Screw ST3x10 2 16 Bushing 12x 8 5x10 5 4...

Page 7: ...lebar 22 to the axle 24 STEP 2 a Attach the front stabilizer 2 to the main frame 1 with bolt 4 arc washer 5 spring washer 6 and nut 7 b Install the adjustable foot pad 40 to the main frame 1 as shown...

Page 8: ...saddle 52 to the saddle post 51 with screws 48 spring washers 49 and flat washers 50 b Attach the rear support frame 47 to the rail tube 45 with screw 46 spring washers 6 and flat washers 15 c Remove...

Page 9: ...re 35 2 Attach the rail tube 45 to the main frame 1 with bolts 34 flat washers 37 and nuts 38 3 Attach the bolt 33 and the flat washer 15 to the main frame 1 STEP 6 1 Adjust resistance for the handleb...

Page 10: ...10 ROWER 306 STEP 7 1 The rowing machine is foldable Before folding the machine remove the bolt 33 and flat washer 15 down...

Page 11: ...L COUNT Count the total rowing strokes from exercise start to end 5 CALORIES Count the total calories from rowing from exercise start to end 6 COUNT MIN Display current rowing strokes per minute or th...

Page 12: ...are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure Full details of your consumer rights may be found...

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