![background image](http://html1.mh-extra.com/html/insportline/19900/19900_user-manual_2068946028.webp)
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MANUAL PROGRAM
1. On home screen press MANUAL to enter settings
2. You can choose user U0
– U4. You will be displayed user information. (U0 is for guest, the
data will not be saved).
3. You can setup AGE, HEIGHT, WEIGHT, GENDER and USER NAME.
4. Set up TIME, DISTANCE, CALORIES (Pic. 13)
5. Press EXIT to return to home screen.
6. Press START to turn on the program (Pic. 14).
7. After setting and pressing START, the set values will start a countdown. When one value
reaches 0, the program stops and returns to the home screen.
8. Use the UP and DOWN buttons to change the load during training. The square graph changes
every 0.1 km / mile. If the time is set, the square graph will change every 20 seconds.
9. Press the PAUSE button to pause the program, PAUSE appears on the display. SPEED and
RPM return to 0. Other values are saved. Press CONTINUE to turn on the program. (Pic. 15)
10. During the exercise, press RECOVERY to enter RECOVERY program. The countdown finish
at 0. You will be shown the values and returned to the menu when you press any area on the
display.
11. Press HOME to return to the home page.
Содержание 19900
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