![background image](http://html1.mh-extra.com/html/insportline/13902/13902_user-manual_2068942012.webp)
12
3. Attach the left handlebar cover (22) and the right handlebar cover (23) through the handlebars
(9) to the upright post (4) with Philips C.K.S. full head screws (48).
TIP:
Make sure all screws are in the hexagonal hole before tightening all bolts.
NOTE:
Adjust the handlebars (9) correctly, in a 100 mm distance from the console (11).
WORKOUT TIPS
1. While exercising, you shift your weight form one leg to the other. Try to keep an upright and
natural posture. The handlebars will help. Find an ideal hand position and try to move as
naturally as possible.
2. The user needs to put their feet completely inside the pedal and adjust the magnet control
resistance according to their needs.
3. Since the double flywheels develop a significant amount of inertia, when the user needs to
stop while in high speed, they should minimize the resistance and decrease the speed to
avoid a leg injury caused by the moment of inertia of the left and right pedal.
4. The machine should be put on a flat surface with enough space around it for a workout.
CONTROL PANEL
Display function
Function
Description
TIME
Displays the numerical value of time during
exercise.
Range: 0:00
– 99:59 min
SPEED
Displays the numerical value of speed during
exercise.
Range: 0,0
– 99,9 km/h
DISTANCE
Displays the numerical value of distance during
exercise.
Range: 0,0
– 99,9 km
CALORIES
Displays the numerical value of burnt calories
during exercise.
Range: 0
– 999 cal