34
Manual setting
Press the Mode button (M) to change
between setting time, distance or calorie
consumption.
The display shows the standard value for
the selected parameter (time, distance or
calories).
Press the SPEED +/- button to change the
value.
Press the START button.
The treadmill starts at the lowest speed after
3 seconds.
Adjust the speed using the 3/6/9/12 or
SPEED +/- buttons.
Once the set time, distance or calorie
consumption has been reached, the treadmill
gradually stops.
You can stop the treadmill at any time by
pressing the Stop button or by removing the
dead man’s switch.
Built-in programs
While the treadmill is still, you can press
the (P) button to choose one of the built-in
programs from 1 to 12.
See the overview at the back of this manual.
The standard time for each program is 30
minutes, and the time can be changed by
pressing
the SPEED +/- buttons.
Each program is divided up in to 10 equal
parts, and a beep sounds each time the
program moves to the next stage. Each stage
has a prede� ned speed, and the combination
of these constitutes the pro� le of the
program.
Press the START button to start the treadmill
on the selected program. Once the program
is completed, a few beeps will sound and the
treadmill will stop.
You can stop the treadmill at any time by
pressing the Stop button or by removing the
dead man’s switch.
Body measurement
Press the P button repeatedly until the icon
(man) appears in the upper right corner of
the display.
Press the M button to select parameter and
press the SPEED +/- buttons to enter your
data. Finish by pressing the M button and
hold the pulse meters with both handles.
The computer calculates your values and
shows them on the display.
Display
Parameters
SPEED
Icon for gender (male/
female)
DISTANCE
Age10-99 years
TIME
Height 50-210 cm
CALORIES
Weight 30-200 kg
Body value
Meaning
<20
Underweight
20-25
Normal weight
25-29
Overweight
>30
Signi� cantly
Overweight
NB! The values are for guidance only and are
only intended to aid training.
Press P to return to the start display
